10 Fruits to Boost Hemoglobin Levels




Hemoglobin is an essential component of your blood, which transports the oxygen from the lungs to the cells. A low level of hemoglobin can lead to extreme fatigue and even anemia. Fortunately, there are some fruits that boost hemoglobin levels, such as:

1. Dried Tomatoes

Sun-dried tomatoes are more convenient than fresh tomatoes, because they are sold in jars. You can add them to your omelet, salad or some other meal.

10 Fruits to Boost Hemoglobin Levels

2. Persimmons

Persimmons are rich in iron and vitamin C which work together to increase the level of hemoglobin. They provide most of the benefits when eaten raw so you can use them in smoothies and salads. Diabetics should consume them in moderate doses because they are loaded with high level of fructose.

3. Raisins

A low level of hemoglobin can be a result of deficiency in iron. So, make sure you consume food rich in iron, such as raisins or dried grapes. You can add them in oatmeal, cereal or yogurt. If you are diabetic, make sure you consume grape in moderate doses because its high glycemic index can drastically increase the level of glucose.

4. Mulberries

Mulberries are one of the richest berries in iron. They also abound in protein, a macronutrient that boost hemoglobin level.

5. Dried Apricots

Along persimmons, dried apricots abound in both iron and vitamin C. They are also high in fiber, an important nutrient that relieves constipation. For a yummy meal, combine dried apricots and oatmeal.

6. Pomegranates

Pomegranates contain an impressive amount of vitamin C which boost the level of iron in your body. You can use them in salads or just drink a pomegranate juice.

7. Dates

Dates raise the level of iron and you won’t crave for food for longer. If you have diabetes, consume them moderately.

8. Watermelon

This juicy fruit will boost your blood count due to the abundance of iron and vitamin C. You can prepare a refreshing smoothie or some summer salad.

9. Prunes

Prunes are powerful laxative due to the high level of fiber. They can ease constipation, boost hemoglobin levels and treat many other conditions. You can add them to muffins or even savory dishes. Because of the high level of fiber, make sure you do not eat too many prunes.

10. Currants

Similar to blueberries, currants are loaded with protein and iron, important nutrients that boost your blood count. You can use currants for pancakes, pastries and smoothies.

Along these fruits, there are other foods such as nuts, seafood or lean meat that abound in iron. Even, there are breakfast cereals that contain iron. If combined with a healthy lifestyle, these foods will provide proper functioning and an overall health of your body.

Via Cure Joy

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