It is proven that lemons have great advantages for our health. They are present as a primary ingredient in almost every recipe for detoxification as a lemonade, lemon tea, and lemon water.
When juicing, lemons lose much of their healthy content so it is much better to freeze them.
Lemon’s peel is an immune booster which has many advantages for our health, such as prevention of cancer, lowering cholesterol, etc. Peel’s antimicrobial prevention helps the body to remove bacterial infections, worms, and parasites
Why are Lemons Good for Our Health?
It is known that all fruits and vegetables have great benefits against the risk of many health conditions. What are the benefits of consuming lemons?
- Elimination of harmful bacteria
- Boosting the immune system
- Fighting with depression and stress
- Combating Inflammation
- Detoxification of kidneys and liver
- Regulation of high blood pressure
- Prevention of asthma
- Fighting with cancer.
Cancer and Benefits of Lemons
Besides Vitamin C, which is the main ingredient in lemon juice known for its alternative treatment of cancer, another beneficial part of the lemon is its peel which helps in the eradication of toxins from the body. Because of these, lemons are analyzed and thought as very important medicine in the cancer combat.
The relation cancer-lemon is already analyzed and it is not something unknown. Decades ago, scientists discussed whether lemons can be regarded as cancer-killers, and as a result, there are many evolved studies to prove this hypothesis.
It was found that lemons can eradicate malignant cells in several types of cancers such as colon cancer, breast cancer, lung cancer, etc. The studies also claimed that lemons are better, healthier and safer than chemotherapy.
The studies also pointed out that only the malignant cells are affected by the reaction of lemons and the healthy cells are left as they were.
A 2015 study published in the journal Oncotarget investigated the effects of lemon extracts on the growth of cancer in different tumor cell lines. The results of both, human and non-human studies showed that the citrus lemon-derived nanovesicles effectively targeted and suppressed the growth of the tumor cells.
Even though more research is needed, this discovery means that the nanovesicles derived from this fruit could become a realistic approach to the treatment of cancer.
So, the study shows the great potential of lemons in the treatment of cysts and tumors.
An unlikely source – one of the largest drug manufacturers in the world – claimed that after more than twenty laboratory tests since 1970, lemon citrus extracts apparently destroyed malignant cells in a dozen NCHR, all while leaving healthy cells alone.[7]
In 1970, one of the largest drug manufacturers ever, reported that lemon citrus extracts effectively destroyed malignant cells in different types of cancer, not touching the normal ones.
Use The Most of The Lemons
Lemon juice contains 5 to 10 times less vitamins than lemon peel itself.
A nutritionist and expert on women’s health, Dr Marilyn Glenville, points out that use of peels from a vast number of fruits can improve our health and immune system. She told BBC food that peel or the pith possesses more antioxidants than the pulp.
Dr Glenville pointed out that smoothie is a far better choice than juice because by whipping you can use everything from the fruit, including the skin, without discarding anything nutritive.
Smoothies made of this citrus fruit aren’t a very good choice because they can be rather bitter. Here is a recipe that will help you use most of your lemons without having the strong, bitter flavor.
How to Freeze Lemons
- Wash and disinfect the lemons with a little apple cider vinegar.
- Rinse and dry them.
- Freeze them all night long.
- When cooled, take them out from the fridge and grate the pulp, peel, seeds and all.
- Keep them frozen for the next usage.
The flavor of your salads, meals, desserts, yogurt can be heightened with the lemon peel. You have a great number of varieties where you can add lemon peel such as juice, smoothie, tea as well as baked goods.
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