Combining and consuming proper foods is good and can contribute to hormone balance and also can improve the reproductive system. In addition, it is favorable for your skin.
Highly beneficial foods are those that are rich in nutrients. This kind of food may improve your mood, your libido, your energy, digestive tract, and also your metabolism.
The right quantity of nutrition can help our body to function properly.
There is food that can prevent hormonal imbalance in women.
Women of all ages might find these foods beneficial:
- With the proper nutrients, our body is able to produce hormones;
- The cells can be replenished in women in menopause or that have passed menopause. This may contribute to making you look younger;
- Control of the hormones during the period at young women;
- Beneficial for those in their middle ages, that isn’t very active and energy is what they need;
- Women in pre-menopause need to balance their hormones.
5 Foods That Are Beneficial for Hormone Balance
1. Healing Spices
The healing spices can balance the hormones. They also can stabilize your mood and make your skin youthful and have that glowing look. Healing spices are cinnamon, ginger, and garlic.
2. Yogurt
Yogurt has Vitamin D which helps with the balance of hormones, and it is essential for aging. Yogurt is abundant in calcium, and calcium is good for the health of the bones. Also, yogurt can increase healthy bacteria in the gut.
3. Vegetables that are high in antioxidants
These include kale, collard greens, spinach, and cilantro are good if you want to have proper hormonal balance.
4. Avocado
The avocado contains healthy fat. In addition, avocado is rich in folic acid, magnesium, potassium, Vitamin E, and B, and fiber.
5. Fatty Fish
Fatty fish have omega-3 fatty acids that might prevent health conditions and diseases such as depression, heart disease, inflammatory disease, and hypertension. They also can be good for cellular health.
5 Foods to Avoid
1. Soy
The thyroid gland produces and stores hormones that need to control the systems of the body, phytoestrogens can disrupt that.
The thyroid gland balances the blood pressure, keeps the metabolic rate responsible for converting food to energy, maintains the body temperature, and regulates the heart rate. What this has to do with soy?
Well, soy actually contains phytoestrogen that mimics the hormone functions in the body naturally. Try to avoid large amounts of soy due to the fact that it might lead to some negative effects. Negative effects that might occur from large amounts of soy are:
- Muscle loss;
- Infertility;
- Mood swings;
- Weight gain.
2. Sugar
Sugar may cause hormonal imbalance in women as also diabetes and obesity. It might cause damage to the pancreas, liver, and digestive system.
It can make your nervous system weaker for fifty percent and/or more. However, honey is a natural sugar that you can consume an intolerable amount of.
3. Caffeine
Caffeine has become a normal part of our lives. But how good is it?
Young women should avoid caffeine because it might cause anxiety and nervousness. On the other hand, it is recommended that women in menopause avoid its consumption, because it might cause hot flashes.
4. High-Glycemic Foods
White bread and sugary fruit juice belong to these foods. These foods have the ability to increase insulin levels and also change the way how estrogen is metabolized.
5. Alcohol
Alcohol dehydrates the body, contributes the organs to work overtime, and may trigger hot flashes. In case you have hot flashes, try to avoid the consumption of alcohol. And in some cases, you can have one glass of beer or wine, instead of dessert.
Source E Times