The colon takes a significant place in the digestive system whose health is crucial for the proper elimination of waste material from the body. Its work can be improved by a suitable cleanse process.
However, you can do this at home with a detoxification treatment that will help you eliminate the waste material and improve your digestion.
This treatment does not involve a visit to a doctor but you can undertake it in your home. By doing this you can easily remove all that stored toxins, improve digestion and relieve constipation as well.
You just need a free day and a comfortable condition that will allow you to undertake the cleansing process. You will experience some changes while you are practicing the cleansing treatment.
The Fabulous Colon Cleanse
Experts claim that practicing the morning cleansing elixir will provide good results, before any food or drink intake.
You should also drink it before you have lunch and in the evening. However, make sure you have some light lunch, for example, baked salmon, steam-cooked vegetables, etc.
Drink a high amount of water throughout the day but make sure it is at room temperature.
Reduce the intake of water in the evening so that you do not have midnight trips to the bathroom.
How to prepare for this colon to cleanse?
- Half a cup of pure apple juice
- 2 tablespoons of fresh lemon juice
- 1 tablespoon ginger juice
- Half a teaspoon of sea salt
- Half a cup of warm water
Take a high glass and a spoon. First, warm the water so that it is not too cold or too hot. Warm it until it became safe for drinking.
Pour the water and the sea salt into the glass. Sea salt will stimulate the elimination of waste from the body while improving digestion. Add the juices, their nutritive properties will maintain the health of the colon at an optimal level.
The apple juice will prevent any ailments while ginger will prevent bloating and will stimulate the elimination of toxins. The lemon juice will boost the digestion process and will improve the detoxification process. It is a potent antioxidant because it is loaded with vitamin C.
All these components will do miracles for the colon and for the overall digestion system.
Risks
However, be careful not to do the colon cleanse if you are pregnant, sick, have some allergy or you are diabetic because apple juice possesses a high level of natural sugar. Perform this colon cleanse for no more than a week.