Strange but true! Bananas have vitamin B6, B12 and Q10 that help you fall asleep easily. Mix one banana with a glass of yogurt before you go to bed. This will help you be more relaxed and fall asleep as soon as you take this mixture. Also, you can add a hand of almonds or nuts. Another mixture is 2 bananas with half a glass of red wine. This will make you sleep just like a baby. But, be careful! Don’t put more than one glass of wine because not even ship counting will help you fall asleep- your blood pressure will go high in this case.
About the author
A mom of two with a background in journalism, I took health into my own hands and started researching to find answers to my own health struggles. My research turned into a blog that turned into an amazing community (starring you!).When I'm not reading medical journals, creating new recipes, you can find me somewhere outside in the sun or undertaking some DIY remodeling project that inevitably takes twice as long as it was supposed to.