Feeling Bloated? What You Should Do to Relieve Constipation and Bloating in a Few Minutes




Many people have that terrible feeling as if they have swallowed a balloon. For that reason, you should implement some changes in the diet and avoid that kind of food that cause constipation and bloating.

This article will provide a list of foods that can cause indigestion and bloating, so you should avoid them to prevent these kinds of problems:

Feeling Bloated? What You Should Do to Relieve Constipation and Bloating in a Few Minutes

Dairy products

If you consume milk, cheese or yogurt in excessive doses, it can cause bloating and gases. For this reason, replace the dairy products with soy milk, almond, coconut or flax.

Salty Foods

It’s sodium that caused retention of water and you should reduce its use to 2,300mg per day.


Beans contain oligosaccharide, a substance that the body finds it hard to process. So, soak the beans before you cook them because in that way they will lose some part of their sugar.

Soft drinks

Beer and soda due to carbon dioxide cause bloating of the stomach.

Broccoli, asparagus and cabbage

These veggies have raffinose, a type of sugar which the body finds it hard to digest and when it comes to the large intestine leads to bloating. So, make you sure that you consume these veggies in moderate amounts.

Hard candies and chewing gums

While chewing these types of sweets you swallow a great quantity of air. Along the air, they contain many artificial sugars that can cause terrible gastrointestinal problems.

Pears and Apples

People with sensitive stomach cannot easily digest these fruits because of the soluble fiber.

However, constipation, gases and bloating can result of unhealthy diet, stress, a low amount of good bacteria in the intestines and many other reasons. Make sure you treat these issues on time in order to prevent some additional complications.

The following food can help you solve the problems with indigestion and reduce bloating in a very short time.


Eat some raw parsley in case of halitosis or if you experience some problems with your digestion. It is highly beneficial due to its diuretic qualities and can melt excess pounds, relieve bloating and remove the fat deposits from your body.

Peppermint tea

This tea soothes the muscles in the digestive system thus treating irritable bowel syndrome.


It contains potent protein-digesting enzymes that prevent bloating and improve the process of digestion. Pineapples are powerful anti-inflammatory agents that reduce bloating.


Combine the juice of half a lemon with a quart of water. Drink this combination every morning on an empty stomach. It will promote your digestion.

Apple cider vinegar

This type of vinegar is the most appropriate for gases and bloating. It stimulates the digestive juices so you won’t have any problems with your digestion. Combine one or two teaspoons of apple cider vinegar with a cup of water and drink it. This mixture will relieve your digestive problems.


Ginger is famous for its zingibain, a protein-digestive enzyme which treats gastrointestinal problems. If you experience some problems with gases and bloating, add some ginger in your meals.


Fennel and fennel seeds serve as powerful antispasmodics in the intestines thus relieving bloating and eliminating gases. It soothes the pain from indigestion, relaxes the muscles in the digestive tract and stimulates the bile.


It contains papain, a potent protein-digesting enzyme that reduces gases, bloating and kills the microorganisms that cause bloating.

Chamomile tea

Chamomile tea has anti-inflammatory, anti-spasmodic and carminative qualities that relax the body tissues and the mucous membranes. It also reduces stress, one of the major reasons for indigestion.

Caraway seeds

The powerful carminative qualities of these seeds prevent the creation of gases, stimulate the healthy bacteria in the intestines and lead to a flat stomach.

Via Cosmopolitan | Medical News Today

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