Each of us can indeed face certain difficulties in our lives. Life is not always a smooth sail, so sometimes we feel energetic and happy and sometimes down and cranky. But, it is important to understand that your emotions and thoughts can directly influence your physical health – your emotions causing physical pain.
Dr. Susanne Babbel, an experienced psychologist specializing in depression and trauma, has published an article in Psychology Today claiming that several studies have confirmed that physical injury is not the only cause of chronic pain and that emotional problems and stress can also contribute to this pain. She also suggests that in some cases physical pain is a reminder that we still have some unresolved emotional problems.
In other words, the pain in your lower back might be related to some problems you are going through. This means that we can control the intensity of pain through our thoughts and feelings, and that’s very useful. According to Dr. Murray Grossan of the Grossan Institute, the first step towards successful healing is to block the Huffpost and stress agents that prevent proper healing.
Many experts agree that certain emotions can lead to specific pain. The following is a list that describes the relationship between certain body parts and emotions. In addition, you can check how to get rid of these problems.
Pain in your neck
Lori D’Ascenzo, a popular expert in kinesiology and Reiki practitioner says that our neck is carrying our “self-recrimination and guilt”. The pain you feel in this area, maybe related to your inability to forgive yourself and that you are being too harsh to yourself. A good way to solve this problem is to write down a shortlist of things about yourself that you find positive. In case you are dealing with some particular action you’ve taken, simply apologize to the ones you’ve hurt or disappointed. Being positive and saying sorry may solve the unpleasant Medical News Today.
Pain in your head
According to Dr. Christina Peterson, emotional problems and stress are contributing to migraines. The headaches that you experience may be related to overthinking your daily duties. Stress can lead to pain in your head. So, find a way to relax yourself during the day and the pain might be gone fast. If you can’t find peace at your home, visit the closest spa.
Upper back pain
Ronda Degaust, a well-known life coach and self-help author claims that the upper back is related to the constant feeling of lack of emotional support. Those who don’t feel loved and those who are not letting their emotions out can experience such pain. Instead of holding your emotions, talk to the person that you love and share your feelings. In case you are single, ask someone for a date. The feeling of love may help you get rid of upper back pain.
Pain your shoulders
Ros Kitson, a professional kinesiologist, is convinced that the shoulders carry our “weight” and “burdens”. When we take on too many tasks and obligations our shoulders tense up and the final result is pain. Take some time and think about who else can help you with your daily tasks. You don’t have to take care of everything. There are many cases in which people complete the tasks that are part of their co-worker’s job description.
Lower back pain
Dr. Mark W. Tong, an expert in natural healing, says that very often financial and money problems can lead to back pain. Just like being short of emotional support usually leads to upper back pain, the absence of financial support can put pressure and result in pain in the lower back area. It is a good idea to ask for a raise. You can also reevaluate your budget and try to save some money.
Pain in your hands
The aforementioned Reiki practitioner Lori D’Ascenzo believes that the problems related to our hands are linked to our efforts to bond with other people. If we feel that we can’t reach out to other people and we can’t emotionally connect to others, we could start feeling pain in our hands. Improve your social life and always try to make new friends. Start with your coworkers and neighbors first. Invite them to dinner or simply talk to them when you have a break.
Pain in your elbows
According to an article written by Dr. Alan Fogel and published in Psychology Today, each emotion includes a motor component. When we talk specifically about elbow pain, Dr. Fogel believes that the soreness we feel is often related to our resistance to any change in our lives. The feeling of stiffness may be an indicator of stubbornness. This is the right time to come to a solution for all the problems you have with your partner. Maybe it is the right time to follow your friend’s advice and visit some other restaurant than the one you have been visiting for years. There is nothing wrong with compromise and change they can keep your elbows healthy!
Pain in your knees
Lawrence Michail, a respected writer focused on traditional Chinese acupuncture and medicine believes that knee pain and issues can be related to your big Ego and being overly proud (you don’t want to bend). You may feel that you are carrying all the weight and that nothing will function properly without you. An overactive ego may lead to chronic knee pain. Spend some time working on another virtue – being humble. There is nothing wrong if you give a compliment to someone or if you praise the work of some of your colleagues. Next time you feel the need to brag, restrain yourself and your knee pain may be gone.
Pain in your hips
Barbara Clark, the founder of Beyond Affirmations and a well-known self-guru says that the constant feeling of fear of changes and movement can result in pain and stiffness in the hips. We are talking about significant changes in our lives and taking the next step in our lives. The pain that you feel in the knees may show that it is taking too long for you to make a decision that will change your life. Don’t restrain yourself, if you are planning to open a new business and you have a plan, just do it. Once you make that important step you will certainly feel relieved and your knee pain may be eliminated too.
Pain in your ankles
My “Plane” Truth is a book written by Jill Douglas and a significant part of this book is dedicated to the relationship between pain in the ankles and emotions. The author says that ankles are directly related to our ability or inability to receive pleasure. In addition, Kathy Hadley, a self-help guru confirms this theory. If you are trying to stay away from the pleasure that life brings you may have to deal with pain in your ankles. So, stop what you are doing and treat yourself. Allow your body and mind to enjoy a little bit. Eat your favorite food or use your free time to do whatever pleases you the most. Pleasure is good for your ankles!
Pain in your calves
According to Dr. Laura Perry, calf muscles are reacting to any emotional tension or stress we experience and feel. The pain that you feel in this area may be related to resentment and jealousy. To be honest, every person is jealous in some situations but this should be only a temporary feeling. So, stop being jealous and improve your health. In addition, being jealous stops you from becoming a better person and enjoying your life.
Pain in your feet
Dr. Adaobi Anyeji, a respected clinical psychologist from California claims that when people feel depressed they often practice negative inner monologues and these monologues usually lead to physical discomfort and emphasize the present health problems. Being overly negative and restraining from joy and happiness can contribute to chronic foot pain. It doesn’t take much to forget about the negative thoughts. You don’t have to travel miles away to forget your problems. Simply try to enjoy all the small things that happen during the day. Visit your friends or relatives, visit some of the local attractions you have not visited for years – enjoy life.
