If you are interested in healthy living and healthy recipes, you have probably noticed that there are many articles that are focused on the positive effects that honey and lemon provide.
This is the main reason why Crystal Davis, an ordinary woman from Australia wanted to check this healthy combo. So, she made a plan to consume warm water mixed with honey and lemon for one year and check what will happen to her health.
Crystal said that she wanted to check whether this natural mixture can truly enhance her health. The final result shocked her in a positive way and she now urges everyone else to drink this mixture.
Excellent Natural Combination
Lemon and honey have been used as remedies for colds and flu for hundreds of years. They’ve been used separately and in combination. However, there are still many people that are skeptical and the main reason for this is the fact that they don’t know how these ingredients work. We will now explain their effectiveness.
First of all, honey is a natural medicine for flu because it provides antibacterial effects. Raw honey has the ability to boost the immune system and accelerate the recovery time once the ailment is over. On the other hand, lemon juice is packed with vitamin C and this vitamin is crucial for the functionality of our immune system.
So, lemon and honey are an ideal combination for combating cold. However, Crystal has realized that these two natural ingredients can provide more benefits.
What Crystal Did?
Unfortunately, Crystal Davis was one of those women who were suffering from flu and colds very frequently. Of course, just like most people, whenever she experienced the symptoms she used commercial drugs obtained from pharmacies. But, since these medicines provided short-term results she decided to give lemon-honey water a try. Crystal had one glass of this drink in the morning before breakfast for one year. While practicing this regime, she noticed many positive effects and that’s why she is now drinking this special type of water on a daily basis. So, what exactly did she experience?
- Crystal had increased energy levels especially in the morning when she replaced her coffee with lemon-honey water.
- She eliminated the issues associated with UTI (Urinary Tract Infection) because this drink acts as a natural diuretic and eliminates the toxins from the body.
- She witnessed significant improvement in the appearance of her skin. Organic honey supports the production of collagen and lemon juice cleanses the blood. The final result is smooth, soft, and healthy skin.
- This special drink also supports weight loss and weight maintenance.
Recipe for Honey and Lemon Water
In case you are interested in preparing honey and lemon water follow these simple instructions:
- Cut one lemon and use half of it.
- Squeeze all the juice from that half.
- Pour a teaspoon of honey into the same cup.
- Cover everything with warm water.
Consume this natural drink in the morning before breakfast on an empty stomach. Keep in mind that you should not expect instant results, but after 2-3 weeks you will notice the first positive changes. Even though most of the internal systems will be affected, the truth is that the immune system will get the most of these positive effects.
Via Elephant Journal