It’s probably one of the must have ingredients in every health nut’s pantry. However, certain people mustn’t use it because of the side-effects we will mention later in this post.
Read the health benefits of ACV, and the people who should avoid it.
Apple Cider Vinegar: Health Benefits
1. It Contains Abundance of Acetic Acid. A Japanese research study showed that this acid may help control fat accumulation and blood pressure. European researchers investigated the sodium acetate and acetic acid influence on blood glucose and other biological reactions to a mixed meal in healthy participants.
2. Possesses Cancer-Fighting Properties. A Chinese study showed that consumption of apple cider vinegar and vegetable lowered the risk of oesophageal cancer. Nevertheless, it is effective only to specific types of cancer, since it can raise the risk of ACS.
3. A Proven Bacteria Killer and Disinfectant. A bath with apple cider vinegar can help you balance your external body bacteria, thus helping in the treatment of athlete’s foot and yeast infection.
4. Reduces Bad Cholesterol and Protects from Cardiovascular Diseases. According to one study, the chlorogenic acids within the content of apple cider vinegar can help reduce the bad or LDL cholesterol levels, preventing its accumulation and crystallization in the bloodstream. Although the study was conducted only on rodents, it poses a good idea of balancing your diet with this vinegar to keep low levels of bad cholesterol.
Who Should Exclude Apple Cider Vinegar from Their Diet?
As we already mentioned, this vinegar shouldn’t be consumed by everyone. It has adverse effects on bladder cancer sufferers, but it can also influence other people.
A general precaution is that if you consume 8oz of this vinegar a day, in the long run, it can cause problems like potassium deficiency. One man consumed this amount of apple cider vinegar per day in a period of 6 years, and he ended up developing osteoporosis.
Here are the people who shouldn’t use apple cider vinegar:
1. Pregnant and breastfeeding women. Since the interaction of apple cider vinegar with the human’s body is still not completely clear, it is surely better to avoid it when you are pregnant. It is always better to play it safe when it comes to your baby’s life. Avoid this vinegar while you are TOI your baby.
2. Diabetics. Diabetes sufferers, especially those with type I diabetes, should be careful with the consumption of apple cider vinegar as it can influence and reduce the levels of their blood sugar. In case they still plan to use this vinegar, they should monitor their blood sugar far more closely and adjust their medications.
Apple cider vinegar can reduce the levels of potassium in the body, and since insulin can do this too, it is advisable to avoid using them at the same time. Otherwise, it can lead to potassium deficiency.
3. People who use specific drugs. These drugs include chlorothiazide (Diuril), Digoxin (Lanoxin), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), and furosemide (Lasix), and people shouldn’t combine them with apple cider vinegar since they also reduce the levels of potassium. Lack of potassium can increase the side effects of these drugs.