Diabetics must be careful of their nutrition. Each food choice they make has a large influence on their overall health, regardless the gender and age.
Diabetes is a disorder without a cure. On the contrary, it can easily cause many infections, blindness, and impotence and it can even cause functional disorders of kidneys and their failure. That’s why nutrition is one of the most important ways of controlling diabetes.
We know that the vegetarian lifestyle has highlighted little fat, high fiber, and nutrient-rich foods. So we must mention that this kind of nutrition is recommended for diabetics.
This disease is inhibited in the body by properly processing foods. The larger part of the food we consume is easily digested and turned into glucose, and the sugar is administered by blood to all body cells giving us the necessary energy.
How do Diabetics Control Blood Sugar Levels?
The hormone insulin helps glucose to reach the cells. However, diabetics aren’t able to control the amount of glucose in the blood because the mechanism of transforming sugar into energy doesn’t function properly. In such cases, the body is absent of insulin or there are small amounts. As a result of this disordered condition, glucose is deposited in the bloodstream causing problems such as inability to concentrate, weakness, loss of coordination, and blurred vision.
If you don’t maintain a proper balance between consumed food and insulin levels, you can experience very low sugar levels in the blood. Also, if this condition is prolonged for a longer period it can cause coma and even death.
Although incurable, diabetes can be successfully controlled with nutrition and Web MD. To achieve this diabetics must care for their proper intake of calories. The facilitating circumstance is that diabetics who’ve decided to live a vegan lifestyle don’t have to count calories. They can calculate the glycemic index, respectively total carbohydrate intake because half of their nutrition is composed of complex carbohydrates.
Many diabetic vegetarians have proven that as a result of their vegan diet, they lowered the usage of insulin injections, which also gives them a sense of power and control over their disease. With better nutrition, better health, better spirit!!!