The relationship between healthy food and natural remedies is quite close. What’s more, the real remedy is often cheap, contrary to the belief that the most effective cures are those which are most expensive.
But, this belief has been installed into our brains so that pharmaceutical companies can profit. So, to stop waiting for the miracle to happen, you need to start eating simple, yet nutritious food and return to the traditional treatments of diseases.
In this post, we talk about one of the best natural remedies on the Planet which was used by our ancestors. It is the vitamin C- rich cabbage juice.
Cabbage is an excellent source of antioxidants, dietary fiber, minerals, vitamins like B6, K, etc. It’s a great anti-disease and antiseptic agent thanks to the glucosinolates and sulforaphane it contains.
These compounds stimulate the enzymes of the digestive system and help the body detoxification process. Sulforaphane has been proven to prevent cancer.
In fact, cabbage, as well as all other cruciferous vegetables are found on the top of the list of colon cancer-fighting foods.
Moreover, this nutritious vegetable improves metabolism, helps weight loss, prevents sugar conversion to fat, and eases constipation problems.
Cabbage Juice Recipe
Now that you know the health benefits of cabbage, it’s time to learn how to prepare cabbage juice.
- One medium head of cabbage;
- Some Apple Cider Vinegar;
- Warm water;
- A juicer.
Soak the cabbage in warm water, and pour a little apple cider vinegar onto it. Remove the stem using a knife and cut the cabbage into two halves so that they fit your juicer. Blend only one half to get juice for drinking. The other half use it for another time.
There’s no strict daily dose of cabbage juice, although drinking it in excess amounts can lead to intestinal gas and bloating. So, some recommend drinking the juice of one head of cabbage a day.
You can drink the juice from the one half in the morning, and that from the other in the evening. Enjoy your nutritious juice!