Smoothies are nutrient powerhouses which combine different super foods into one tasty drink. Quick and easy to prepare, smoothies are the perfect way to lose some weight and stay healthy at the same time. They are loaded with important nutrients, fiber and they are low in fat.
Here are 6 easy, healthy and green smoothies that will help you lose weight in a natural way. They will help you boost metabolism, reduce belly fat and cut calories for a very short period of time.
Choose your favorite one and let it become part of your everyday life:
1. Belly Fat Cutter Orange Banana Smoothie
You need:
- 1 8-ounce nonfat cherry yogurt
- 1 peeled banana and chopped into pieces
- 1 orange (peeled, chopped into pieces and white pith removed)
- 8 frozen cherries
- 6 frozen strawberries
Instructions:
Put all of the ingredients in a blender. Blend them on medium speed until you get a fine mixture.
2. Fat Loss Raspberry Shortbread Smoothie
Ingredients:
- ½ pound raspberries
- 2 bananas
- 2 tbsp. lucuma powder
- ¼ cup ground almonds
- Water
Instructions:
Put all of the ingredients in a blender. As you blend them, add water until you achieve the preferred consistency.
3. Peanut Butter Fat Burner
Along the delicious taste, this amazing smoothie contains only 175 calories. You can consume it for your breakfast or lunch.
Ingredients:
- 1 small banana
- ½ cup peanut butter (low-fat)
- ½ cup of low-fat milk
- 1 spoon chocolate whey protein
- 6 ice cubes
Instructions:
You just have the blend all of the ingredients and your smoothie is ready.
4. Fat Buster Green Smoothie Monster
Ingredients:
- 4 kale leaves
- 4 chard leaves
- ½ bunch of fresh parsley
- 1 Aloe Vera leaf
- ½ bunch of dandelion greens
- 3 pears
- 1 banana
- 3 cups of water
Instructions:
Just blend all of the ingredients.
5. Fat-Burner-Persi-Nana-Chia-Smoothie
Ingredients:
- 4-5 tbsp. of soaked chia seeds
- 1-2 bananas
- 1-2 persimmons
- 1 tsp maca powder
- 1 tsp cinnamon
- Handful of goji berries
- Handful of pumpkin seeds
Instructions:
First, soak the chia seeds in filtered water for 10 minutes. Then blend the bananas and persimmons. Pour the mixture into a bowl and then add the maca, chia seeds, goji berries, cinnamon and pumpkin seeds. Stir them well.
6. Fat-Burner-Persi-Nana-Chia-Smoothie
Ingredients:
- 1 peeled green apple
- 1 medium sweet potato
- 2 medium carrots
- 1-inch ginger root
Instructions:
Blend all of the ingredients, and the drink is ready.