11 Benefits of Lemon Water You Didn’t Know About
There are a huge number of people who are great fans of lemons. This is not a surprise because lemons are tasty and refreshing. But, what makes lemons even more interesting is the fact that they can be used in many different situations and in different ways.
There are many articles about the benefits of consumption of water mixed with lemon and honey. We have analyzed those articles and created a list of all the benefits for the beauty and health that lemon water brings.
1. Lemon Water Boosts The Digestive Health
Many experts suggest that a digestive system that is healthy and fully functional is the basis of our health in general. Lemons are packed with pectin fiber, compounds crucial for the health of our colons. Drinking a glass of lemon water early in the morning will accelerate the work of the digestive system and help it get rid of the toxins build up from the last 24 hours.
2. It Helps You Rehydrate
Hundreds of years ago before people invented salts for rehydration; energy drinks and solutions based on electrolytes and glucose, many people used lemon water to get rid of the symptoms caused by dehydration. Whenever people are involved in physical activity they lose a lot of electrolytes (which by the way represent minerals like potassium, chloride and sodium) when they are sweating. Increased water intake can rehydrate the body, but using several slices of organic lemon in the water will accelerate harmonization of the electrolyte content in the body.
3. Good for The Eyes
When we were kids our parents used to tell us that eating carrots is good for the eyes. Today, parents can replace carrots with lemons when it comes to vision. Lemons are citrus fruits, loaded with antioxidants and vitamin C and this combination has the ability to protect the eye from macular degeneration and cataracts.
4. Lemon Water for Soft and Smooth Skin
Many people will find this logical because if you are hydrated and taking a lot of water every day, your skin should be smoother and softer. But, if you drink lemon water instead of water, you will get the same benefits, but they will be more intense. As we already said, lemons are loaded with antioxidants and with their help you will be able to reduce wrinkles and blemishes and make the skin look and feel healthier and smoother.
5. Your Liver Will be Grateful
If you want to protect your overall health, then you must take a good care of the liver. It seems that lemon water consumption is one of the best ways to optimize the work of the liver. Besides elimination of toxins by boosting the function of enzymes, lemon water contains citric acid that can neutralize the effects of bad bacteria.
6. Rich in Potassium
You are probably aware of the fact that bananas are packed with potassium, but it turns out that lemons contain huge amount of this important mineral. In addition, we must point out that this mineral is among the 5 most abundant minerals in our body. Lemon water consumption will optimize the work of the kidneys, brain, heart and muscles.
7. Get Protection from Diseases and Disorders
Common cold cannot be prevented completely, but some studies suggest that people who consume lemon water on a daily basis have significantly less chances to witness the emergence of colds and even when they do, the colds last for a short period of time. The main reason why lemon water is so efficient in situations like this is the presence of vitamin C. This vitamin is one of the best protectors when it comes to viral infections.
8. Beats Inflammation Fast
Whenever we deal with some physical injury, our body responds with inflammation which is a completely natural reaction. However, chronic inflammation in certain body parts is one of the factors that contribute to the formation of different diseases and in many cases this inflammation was associated with high acidity. Lemon water has the ability to reduce acidity in the body and aid the body’s efforts to eliminate excess uric acid which leads to inflammation.
9. Keeps The pH Balance
It is good to know that lemons are acidic fruits, but this doesn’t mean that they increase acidity in the body. As a matter of fact, once the content of lemons mixed with water reaches the bloodstream it produces alkalizing effects. How can this activity help us? Well, people require acid to support food digestion, but they also must maintain healthy pH levels because excess acid can make us more susceptible to different conditions including diabetes and high cholesterol.
10. Speeds Up the Metabolism
In case you want to lose weight and you are ready to make crucial changes in your lifestyle and eating habits, lemon water will definitely help you. Namely, lemon water will speed up the metabolism and on top of that they are loaded with pectin fiber which can suppress food cravings.
11. Replace Your Morning Coffee
For many people, Healthy to Fit is some kind of ritual used to boost their energy levels. But, the truth is that the effects of coffee last 2-3 hours and we feel rapid decrease of energy after that. If you use lemon water instead of morning coffee for 15 days, you will notice that you feel fresh, alert and energetic all the time.