Beetroot has been known as a highly healthy food that can treat different conditions since ancient times. The ancient Greeks and Romans ate beetroot for various health problems, including high body temperature.
Beetroot is rich in vital nutrients, and vitamins such as iodine, zinc, magnesium, flavonoids, saponins, chlorine, calcium, betaine, sodium, and many natural nitrites.
The hypoallergenic qualities of chlorine enable the functions of the organs and clean the kidneys, gallbladder, and lymph.
The rich nutrient density of beetroot successfully treats conditions and diseases such as sleeping issues, diabetes, anemia, weak immune system, atherosclerosis, thyroid problems, and high blood pressure. However, it has only one side effect, it gives the urine a red color. The beetroot provides the following health benefits:
• Improves Blood Flow. It’s the high amount of nitrates that convert into nitrites and boost the blood flow to the brain.
• Detoxifies the Liver. It is loaded with betaine, a substance that promotes healthy liver function.
• Treats menopause symptoms and menstrual disorders. It abounds in iron, a mineral that regenerates the red blood cells and thus treats menopause symptoms and menstrual disorders.
• Prevents and Even Treats Cancer. The beetroot juice has anti-tumor properties which protect the cells and regenerate the new ones., especially in cases of colon, prostate, pancreatic, and breast cancer.
• Reduces Blood Pressure. The nitrate in beetroot lowers the blood pressure. By consumption of two glasses of beetroot juice per day, you would regulate your high blood pressure.
• Treats Inflammation. The high amount of antioxidants will boost immunity and will fight inflammation.
• Treats Constipation. The juice of this potent vegetable will improve your metabolism and will help you treat problems with constipation.
• Treats Iron Deficiency and Anemia. The abundance of iron helps the regeneration of red blood cells and prevents and even treats anemia.
• Beneficial for Muscles. The beetroot juice boosts the strength and power of the muscles while regular consumption will achieve better results.
• Improves Skin. The significant anti-aging properties and the high folate content will help you fight wrinkles and many other skin conditions. By regular consumption of the beetroot juice, you will provide a healthy and glowing shine to your skin.
• Improves Mood and Mental State. The combination of beetroot and beet greens provides tryptophan and betaine, substances that successfully treat depression and relax the mind.
• Prevents Birth Defects. It’s the high amount of folate and folic acid that prevent various birth defects so pregnant women are recommended to consume beetroot juice in a moderate dose
• Improves Vision. Beets have been proven to promote good vision and protect eye health.
Via Healthy Food House | LinkedIn
