You probably know that Apple cider vinegar provides many health benefits, but did you know it can effectively treat different skin conditions, including eczema? That’s right, this vinegar can not only soothe eczema, but it can also treat and relieve many other skin conditions.
In this post, you’ll learn why is this vinegar effective in treating eczema, and the best ways to use it for this purpose.
Researchers have proven that ACV is useful in the treatment of eczema due to:
- Its beta-carotene content encourages cell renewal
- Its high levels of potassium regulate the skin’s pH levels and treat allergies
- Its abundant amounts of necessary vitamins and minerals including magnesium, iron, pectin, sodium, Sulphur, potassium, phosphorus, and calcium improve immunity and help control eczema
- The presence of malic, acetic, and lactic acids provides powerful antibacterial and anti-fungal effects that help reduce itchiness, inflammation, prevent skin infections, and soothe dry skin.
- The high amounts of fiber help flush out the toxins which cause eczema
Besides supporting the treatment of eczema, ACV can clean and rejuvenate the skin.
Here are five reasons to apply apple cider vinegar on your face to improve your skin quality and treat various skin infections. However, make sure you always use ACV diluted in water in equal amounts and always test it on your hand first to see how it affects your skin. So, if you turn out to be sensitive to ACV, don’t apply the solution.
5 Reasons to Wash Your Face with Apple Cider Vinegar
1. This vinegar treats pimples, acne, and blemishes in the same way as all those expensive commercial creams. It provides potent antiviral, antibacterial, and antifungal effects which fight bacteria and prevent the formation of acne and pimples.
2. Regular use of ACV helps remove toxins from the face, leaving your skin clean and radiant.
3. Thanks to the alpha hydroxyl acid in ACV, you can use it every day to reduce your age spots. This acid improves skin health by removing dead skin cells. Soak a cotton ball in some apple cider vinegar and place it directly on the affected area. Allow it to act for 30 minutes and then rinse your face with water. Do this twice a day for 45 days, and the effects will amaze you.
4. This vinegar can even reduce your fine lines and wrinkles. Apply a cotton pad soaked in diluted apple cider vinegar on your face on a daily basis, rinse with lukewarm water, and pat it dry.
5. ACV can balance your skin’s pH levels by removing the excess oil from the skin and preventing the skin becomes too oily or dry. Wash your face with diluted apple cider vinegar on a regular basis, and it’ll soon balance your skin.
5 Ways to Use ACV to Treat Eczema
1. ACV Diluted in Water
Thanks to its antifungal and antibacterial properties, ACV can soothe eczema.
Things you need:
- 2 of Apple Cider Vinegar
- A cup of water
- 3 cotton balls
Directions
Add the vinegar to the water and soak a cotton ball in the solution. Apply the cotton ball to the affected area, and repeat the treatment until your eczema is completely gone. If you have sensitive skin, mix one teaspoon of vinegar in a cup of water.
2. Take ACV Orally
Besides improving your immune system, consuming diluted ACV can prevent the recurrence of eczema.
Things you need:
- A cup of water
- 1 tsp of Apple Cider Vinegar
Directions
Dilute a teaspoon of apple cider vinegar in a cup of water and drink. Take this solution 2-3 times a day to eliminate this skin condition.
3. Apple Cider Vinegar Bath
Baths with this vinegar are extremely helpful for eczema sufferers.
Things you need:
- Half a cup of Apple Cider Vinegar
- A Moisturizer
Directions
Fill your bathtub with water and add half a cup of apple cider vinegar. Soak for 15 minutes, and if you’re up for a more pleasant smell, feel free to add some coconut oil. The oil will further enhance its effects. In the end, just pat your skin dry using a clean, soft towel, and apply some moisturizer on the skin areas with eczema. Take this bath every day until your skin condition is completely cured.
4. Apple Cider Vinegar and Honey
This is a powerful combination as honey possesses antibacterial properties which kill bacteria. What’s more, honey soothes irritated skin and reduces inflammation, which makes it a great natural ingredient not only for treating eczema but also for many other skin issues.
Things you need:
- 1 of honey
- 2 of Apple Cider Vinegar
- 1 glass of water
Directions
Just mix the apple cider vinegar with the honey and add this combo to the water. Mix well, and drink. Drink this mixture three times per day.
5. Apple Cider Vinegar and Baking Soda
Things you need:
- 2 of Apple Cider Vinegar
- ¼ tsp. of baking soda
- 1 cup of water
- 1 of honey (to taste)
Directions:
First, mix the vinegar with the baking soda, and then add this combination to the cup of water. Add some honey to taste if you prefer a sweeter taste, Mix well and drink every day until your eczema is completely healed.
Important Tips:
- You have to dilute the apple cider vinegar before using it orally or topically. Otherwise, it can cause a severe burning sensation.
- Make sure you’re not allergic to this vinegar before considering using it in any way. To check this, apply some ACV on your skin and wait for a minute to see if there’s any reaction.
- ACV is acidic, so it might cause irritation when consumed orally. Therefore, it’s not recommended for those with heartburn, peptic ulcer, and diabetes.
- Dry skin can worsen your symptoms of eczema, so make sure you keep your skin well-hydrated.
- If you’re pregnant, consult your doctor before using this vinegar as in some cases it can cause certain complications.
- When using this vinegar, avoid using strong, perfumed soaps to prevent further damage and irritation.
- People with eczema should avoid foods like soy, milk, eggs, peanuts, wheat, and fish, to prevent aggravating their skin condition.
Via Healthy Food House | Healthline | Healthline | Natural Living Ideas