20 Amazing Health Benefits of Eating Tamarind




Tamarind is a tree originating from Africa, but over the years it managed to spread throughout much of Asia over India.

The fruits of this tree are sweet-sour and they are used both raw and thermally treated.

When the seedless fruits are soaked in warm water, we get hot dark-colored liquid, an inevitable ingredient of Indian curry, and this is usually one of the main species of Indonesian and Thai cuisine. This sauce is used for marinating tofu before frying.

Tamarind fruits are packed with many nutrients and many people use them because of their healing properties.

Health Benefits of Eating Tamarind

The following is a list of 20 amazing health benefits of eating tamarind.

  1. Tamarind is a fruit used in Ayurvedic medicine in cases of digestion problems, gastric problems, and for the protection of the cardiovascular system.
  2. Eating tamarind comes with many health benefits because it serves as febrifuge, cathartic, refrigerant, and antiseptic.
  3. People also use tamarind as a natural laxative. To be more precise they use the pulp found in the pods of this tree as a mild laxative that encourages bowel movement. Only two tablespoons of these pulps before you go to bed will improve the sluggishness of your bowels.
  4. In addition, you can also use tamarind leaves in your tea in order to reduce the symptoms caused by malaria fever.
  5. Bilious disorders are occurrences where tamarind can be very helpful too. This is an acidic fruit which means that it stimulates the bile and the rest of the juices found on our body.
  6. Tamarind keeps the cholesterol levels on a normal level and supports the proper functioning of the heart.
  7. Decoction of the leaves of this fruit is helpful in cases of ulcers and jaundice.
  8. In cases of sore throat, simply gargle water mixed with tamarind pulp. You will be amazed by the results.
  9. Using a mixture of tamarind decoction and water can help children deal with stomach worms.
  10. Tamarind is packed with vitamin C which means it protects the system from Vitamin C deficiency.
  11. Tamarind can also help with inflammations of the skin.
  12. If you are trying to produce natural eye drops don’t forget to use tamarind seeds in them because they are very beneficial for cases of dry eye syndrome.
  13. Tamarind flower juice is often used for healing piles.
  14. Tamarind is rich in antioxidants. This makes tamarind useful in fighting cancer.
  15. Tamarind has been used as a blood purifier since ancient times.
  16. Tamarind can help you fight off cellulite. Take two spoons of tamarind extract and mix them with one teaspoon of lemon juice, one teaspoon of sugar, and ½ teaspoon of baking soda. This remedy is applied externally to the affected area. Use a brush and massage the area in order to scrub the mixture.
  17. This tasty fruit can also help people prevent hair loss and promote hair growth. Soak one tamarind in lukewarm water for about 10 minutes. Extract its liquid and apply it to your hair and scalp in circular motions. Soak a towel in warm water (remove the extra water by squeezing it). Place this towel on your hair. Rinse the mixture after 30 minutes.
  18. Tamarind is rich in vitamins and minerals and these substances are very important for the process of red cell production.
  19. Tamarind paste is very useful for people suffering from diabetes. You can use it together with other herbs that provide benefits for diabetics and Jamun. The pulp of tamarind lowers glucose levels.
  20. The same tamarind paste can be used externally on areas affected by swelling. In addition, this paste helps people dealing with arthritis.

20 Amazing Health Benefits of Eating Tamarind


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