Women usually don’t want to talk about this experience even with their friends, but the truth is that this natural event that occurs each month requires an open mind, positive thoughts, and grace in women who want to manage this issue successfully and without hassles.
The fact is that women can never learn everything about it and every month some of them share new methods and techniques that help them overcome this problem smoothly.
The good news is that there are many scientific studies and research in recent periods that are focused on the reproductive system in women. There are also many articles related to this subject that help women learn more about it, so it only takes some time to become more aware of the challenges that women face.
In addition, there are many women who have blogs and active social media accounts where they share their experiences, and concerns and provide tricks and tips for a smooth sail during this period of the month. This gives many women a feeling of comfort and security because they know that they are not alone.
The following is a list of 9 tips that can help you ease the pain and make this time of the month more comfortable.
1. Use a bottle filled with hot water
Applying heat directly to the abdomen increases blood circulation which ultimately results in cramp relief. A recent report from the University College London has shown that the application of a bottle of hot water as a part of a relaxation procedure has the ability to obstruct pain signals that are sent to the brain.
2. Eat some dark chocolate
Now here’s advice that women will love. Dark chocolate is packed with antioxidants which make this tasty treat very healthy. You probably knew this, but we will give you another reason to praise this dessert. It turns out that while the period lasts, women lose a noteworthy amount of magnesium. However, when they consume dark chocolate that has 70% (or more) cacao, they support the body’s effort to replenish the lost amount of magnesium.
3. Drink more water
This is another simple yet effective tip. People are well aware of the fact that being hydrated all the time is crucial for the maintenance of their overall health and we have all witnessed the negative effects of improper water intake – dizziness, headaches, lightheadedness, fatigue, moodiness, and food cravings. If you are having a period, it is quite easy to get dehydrated fast, so you should definitely increase the intake of water during this period. In this way, you will also Bustle, two symptoms that accompany menstruation pain.
4. Practice Vinyasa flow yoga
Several studies have confirmed that physical activity is an excellent way to prevent or ease premenstrual symptoms like lack of energy and cramping. So, before you actually experience your period, replace your regular fitness routine with vinyasa flow. This type of yoga will help you get the necessary movement and activity even if you feel pain.
5. Use lavender
In the recent period, there are many scientific studies focused on the effects of essential oils. Most of them have confirmed how useful these oils are and this is especially true for lavender oil. The lavender essential oil has Tampax and helps people with their sleep. Right before and during this period of the month, women usually feel tension caused by the pain and discomfort.
The best way to cope with this discomfort is to apply a few drops of lavender essential oil on the feet and wrists, on the temples, or right behind the ears and massage until the oil is gone. Even smelling this oil can help you calm down.
6. Stay away from caffeine
This tip will definitely make women who enjoy coffee sad, but the fact is that coffee is making more harm than good when you have a period. Studies have shown that caffeine can boost PMS symptoms. In addition, this compound can increase estrogen levels in your body. In case you “can’t live” without coffee, try to reduce the dosage by 50%.
7. Cut salt intake
It doesn’t really matter how fond you are of salt, you should use only minimal amounts while the period lasts. High amounts of salt in the body lead to water retention which contributes to excessive bloating. In other words, this practice will only worsen one of the most common symptoms of menstruation.
8. Sleep more
Lack of sleep can lead to many serious problems and this is especially true during this period. So, try to sleep more than usual during periods in order to alleviate the symptoms.
Via Tampax