7 Ways to Make Your Morning Coffee Rock

January

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Millions of people around the world do not consider their day to begin until they have had their first cup of coffee. Great news for coffee lovers: this energizing and delicious beverage is super healthy and can provide a significant amount of antioxidants.


One word of caution, however: going to Starbucks every day for an extra caramel frappuccino does not count and is extremely harmful to your health due to the high sugar content and additives. These syrup-laden coffee drinks can cause excessive weight gain, lethargy, and a sugar crash later in the day.

Rather than turning a beneficial cup of coffee into a sickly sweet dessert and destroying any nutritional value, try brewing your daily caffeine dose at home with some of these fantastic ingredients that only add to the nutritional value.

Grass-fed organic butter

Grass-fed butter is one of the most popular coffee additions, and the health craze known as bulletproof coffee has been sweeping the country for quite some time. When you blend a tablespoon of this healthy fat into your morning coffee, you get all the benefits of coffee with the added nutrition and creaminess of butter.

Grass-fed butter is high in vitamins and minerals, which the body requires to function properly. Furthermore, it enhances the effect of your coffee and helps keep you alert, awake, and energized for a longer period of time. Your body requires healthy fat to function, and incorporating butter into your “go-juice” may be the answer you’ve been looking for.

Cinnamon

Brewing your coffee with a cinnamon stick or sprinkling a little of this delectable spice into your steaming mug not only adds a fantastic flavor but also boosts the antioxidant power of your favorite beverage. Cinnamon has been shown to reduce inflammation, boost the immune system, and even alleviate nausea. Adding a pinch of cinnamon to your coffee is essentially a no-brainer. Today is the day to take advantage of this super spice.

Cayenne pepper

Cayenne pepper may sound strange at first, but for those who don’t mind a little spice, it can give your coffee an exhilarating, healthy kick. Before brewing your coffee, sprinkle a pinch of this spice on top. Capsaicin, the active ingredient in cayenne pepper, has been extensively researched for its ability to aid in weight loss and fight heart disease.

Peppermint oil

Has your favorite coffee shop’s seasonal peppermint latte been calling your name? If this is the case, you might want to try a drop of food-grade peppermint oil in your morning coffee. Peppermint is well-known for its stomach-calming properties and is frequently used to treat nausea. It can also help you clear your mind, relieve stress and provide mental energy for the day ahead.

Coconut sugar

It can be difficult to adjust to the flavor of plain coffee if you have recently weaned yourself off of sugary specialty drinks. To help with the transition, add a teaspoon of coconut sugar to your coffee grounds before brewing. Furthermore, this unrefined sugar promotes a healthy gut environment and is a good source of iron. However, keep in mind that this is still sugar and should be used with caution.

Dark chocolate

This could be one of the best ways to improve the flavor and indulgence of your coffee. Adding a square of dark chocolate (70 percent or darker) provides not only the health benefits of dark chocolate but also an amazing healthy treat. Dark chocolate’s health benefits are well known, with research supporting its ability to improve mental capacity, lower the risk of stroke, and lower blood pressure.

Cacao

It’s the origin of the world’s most popular flavor…chocolate! Cacao is a rich source of flavor as well as nutrient-rich flavonoids. Drinking high-quality cacao on a daily basis can benefit the heart and vessels, the brain and nerves, and the mind and mood.

Coconut milk

This is a great option for those looking for a dairy-free coffee alternative, or if you want to lighten up your coffee without compromising its nutritional value. Coconut milk contains many minerals that the body requires to function, such as magnesium and iron, making it an excellent choice for bone strength and organ function.


Other coffee-related thoughts

  • Always go for high-quality coffee: Make certain that the coffee you buy is organic, fair trade, and has not been treated with any synthetic chemicals.
  • Limit your intake: There is such a thing as having too much of a good thing. As a general rule, three cups of coffee per day or less is ideal. Caffeine can overburden the system, causing jitters and impairing focus.
  • Avoid drinking coffee in the evening: Because coffee contains caffeine, it is considered a stimulant and has the potential to disrupt healthy sleep patterns. To avoid disrupted sleep, avoid drinking coffee in the evening.

Via Tropical Health

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