You are probably aware of all the artificial sweeteners, processed sugars, conventionally produced dairy and meats, refined grains, and GMO organisms your diet may contain. But, do you know how deadly it can be when combined with other unhealthy habits such as stress, lack of rest, and medications?
In fact, that’s the main reason why many people are diagnosed with some chronic or even deadly health conditions.
One specific problem with this unhealthy lifestyle is that people are unaware that the body must balance the pH level in order to survive.
The body itself transforms the ingested food into ash which is either alkaline or acidic. According to modern biochemistry, the food itself is not alkaline or acidic but it’s the way magnesium, calcium, sodium, potassium, phosphorus, and sulfur break down in the body that dictates the alkalinity or acidity of this ash.
All foods contain both acid-forming and alkaline elements, and the Conscious Living Center states that balance can be achieved or prevented by the food we are eating.
Too much acid-forming food can cause many health complications, such as “acidosis”, a common diagnosis in people who suffer from diabetes.
When the nutrients that create the alkaline state cannot be acquired from food, the body draws from its own supplies such as some vital tissues or bones. In this way, it damages its ability to repair itself, detoxify harmful heavy metals and it is more vulnerable to illness and fatigue.
Even a slightly acidic pH of 6.9 can cause serious consequences such as coma and death.
So, balance is the ultimate goal. Although it is important to provide a slightly alkaline state, too NDTV can lead to various complications. This condition is a lot less likely than the risk of the body becoming too acidic.
Here are 6 alkaline foods that will help you combat the negative effects of this diet:
1. Lemons
Lemons are one of the most alkalizing foods. Their natural disinfectant properties can heal wounds and relieve hyperacidity, and virus conditions such as colds, coughs, heartburn, and flu. They energize the liver and promote detoxification of the body.
2. Leafy Greens
These vegetables include Swiss chard, kale, spinach, and turnip greens. Spinach is rich in folate and vitamin K as well as minerals, vitamins, antioxidants, phytochemicals, and fiber which improve digestion and vision.
3. Cruciferous Vegetables
These amazing vegetables are even more delicious when combined with some homemade sauce. So, choose cabbage, broccoli, Brussels sprouts, or cauliflower.
4. Cayenne Peppers
These tropical peppers are packed with potent enzymes that are important for endocrine function. Also, cayenne peppers are one of the most alkalizing foods. They are also famous for their antibacterial qualities and the rich source of vitamin A which fight off the free radicals that can cause some illness.
5. Garlic
Out of an innumerable list of vegetables, garlic is undoubtedly the first vegetable that improves overall health. Also, it promotes immune and cardiovascular health by cleansing the liver, lowering blood pressure, and fighting off diseases.
6. Root Vegetables
Due to the high mineral content, these vegetables are the perfect food for you. So, include more radishes, carrots, beets, horseradish, turnips, and rutabaga in your diet. You can steam, roast, or even eat them raw in salads.
So, make sure you take care of your plate next time. A diet rich in vegetables can be a significant step towards better health.
Source NDTV | NDTV | Healthy Food House
Image Source NDTV
