Type 2 diabetes is a very common disease in the USA that affects almost every other adult person and one in four children.
Since the 1980s, the number of patients who suffer from diabetes has tripled and it is pointed out that by mid-century, one in three Americans will have diabetes. This is probably the result of the extremely high rate of obesity in America.
Also, this popular disease has become the major leader in our federal debt because one in three Medicare dollars is spent on diabetes. Unfortunately, these numbers tend to increase and the situation will only get worse and worse.
The term diabesity defines a range of health problems from mild insulin resistance to diabetes and obesity.
However, diabesity is not a problem on its own but causes many other serious problems such as heart disease, premature death, or cancer.
The sad truth is that most people don’t even try to prevent and reverse these issues although they are completely possible.
People think diabetes isn’t a reversible disease due to the vast number of complications such as amputation, dementia, stroke, and kidney failure. Some experts even claim that obesity is difficult to cure and even long-term weight loss is almost impossible.
However, the science disagrees completely because obesity and diabetes can be prevented and reversed with some proper nutrition diet, and lifestyle changes.
The high rates of obesity are merely a result of the intake of sugar and flour. Every American eats almost 152 pounds of sugar and 146 pounds of flour every year.
Massively obese patients can reverse their diabetes in a few weeks with a gastric bypass without losing too much weight.
Why is this so? Food is the greatest remedy, so when you omit the food that causes the disease and implements the right one, healing will come soon. Such an example is a patient who has lost 45 pounds and got off 54 units of insulin altogether with the diabetes medication.
Seven Strategies that Prevent and Reverse Diabesity
These strategies will help people to prevent and treat diabesity without drugs or surgery.
1. Omit the Sugar
The refined carbohydrates, empty calories, and liquid sugar convert to sugar and thus raise the insulin levels causing insulin resistance and Type 2 diabetes.
The chronically high insulin levels include high blood pressure, increased risk of cancer, inflammation, depression, and poor sex drive.
You can significantly help your body if you eliminate the intake of sugar in various forms and thus reduce the risk of type 2 diabetes.
2. Stock Up on Unprocessed Foods
The unprocessed foods balance the blood sugar level, reduce oxidative stress and inflammation, improve the detoxification of the liver, and prevent diabetes and insulin resistance.
For that reason, include in your diet more vegetables and fruits, omega-3 fats, olive oil and coconut butter, seeds, nuts, and legumes.
These types of foods activate the right gene messages, prevent insulin resistance and diabetes, provide a healthy metabolism, and prevent age-related diseases such as heart disease or diabetes.
3. Take the Proper Nutrients
The supplements effectively metabolize the fat and sugar and make the cells more sensitive to insulin. If combined with the proper diet and lifestyle, they can help you balance your blood sugar level and prevent diabetes.
It is recommended:
- Multivitamins and minerals with high quality;
- 1-2 grams of omega-3 fatty acids;
- 1000-2000 IUs of vitamin D3;
- 300-600 mg alpha lipoic acid;
- 200-600 mcg of chromium polylithionite;
- 5 grams of PGX, the type of fiber that controls blood sugar and appetite.
4. Practice the Right Exercise
You don’t need to spend hours at the gym to provide the needed results but a 30-minute walk will be of great help. Vigorous activity will help you balance your blood sugar and insulin level.
Reach a heart rate up to 70-80% of its max capacity for one hour, six times a week. Practice high-intensity interval training and it will help you reduce type 2 diabetes and obesity. The most important is that the exercise will take only a few minutes a day.
5. Get Enough Sleep
The lack of sleep will influence your metabolism, make you eat more sugar and carbs, and will increase the risk of type 2 diabetes.
For these reasons, you should get eight hours of quality sleep every night. Create totally dark and quiet atmosphere with some herbal aromatherapies for a perfect rest.
6. Control the Stress
Stress increases the levels of cortisol, insulin, and cytokines, the inflammatory compounds. This causes a metabolic dysfunction that further provokes insulin resistance, weight gain, and type 2 diabetes.
This points out that chronic stress is a critical reason for obesity and diabetes because it stimulates weight gain, blood sugar imbalance, and mental disorders. Although you can’t eliminate stress completely you can control it.
Breathing exercises, meditation, yoga, laughing, dancing, and massage are the best ways to control and prevent stress and thus reverse type 2 diabetes.
7. Measure in Order to Improve
According to the researchers, those who track their results will lose more weight than those who do not. Start a journal to write down your progress or anything that works for you.
But, what you should write down? Track your weight, body mass index, waist size, and blood pressure. The written results will be more motivating and inspiring for you.
Via World of Cooking