The problem of back pain has increased dramatically in the recent period. It is usually caused by strains, accidents, or athletic injuries. We provide you with some key exercises to ease your back pain as well as the caused discomfort.
About the author
A mom of two with a background in journalism, I took health into my own hands and started researching to find answers to my own health struggles. My research turned into a blog that turned into an amazing community (starring you!).When I'm not reading medical journals, creating new recipes, you can find me somewhere outside in the sun or undertaking some DIY remodeling project that inevitably takes twice as long as it was supposed to.