There are many people who are not too worried about their inability to get good night’s sleep. If you are one of them, then you should definitely check the six diseases that have been directly linked to lack of sleep. These reasons should be sufficient to encourage you to start following a proper sleep routine.
There are many things that disrupt our sleep, like the numerous daily tasks that we perform in our household before bedtime or finishing tasks at work late at night. This is something that can happen to anyone from time to time, but if you do this for a longer period of time and you don’t sleep between six and eight hours you will eventually feel the negative consequences.
Putting The Health of Your Bones and Heart at Risk is Not a Good Idea
Insufficient sleep can result in some very serious health conditions that can’t be fixed by going to sleep earlier. So, if you care for your life, start sleeping more tonight. The following is a list of 6 good reasons why you should start sleeping more right now:
Diabetes – in most cases, poor diet is a direct effect of lack of sleep because people usually eat more at each meal and also prefer junk food compared to people with good sleep routine. This means that there is a greater chance of developing diabetes.
Stroke – hypertension and increased levels of toxins that increase the chances of stroke have been related to lack of sleep.
Osteoporosis – this unpleasant health condition and few other conditions affecting our bones can occur from permanent lack of sleep. The reason is simple – the mineral bone density gradually lowers when you don’t sleep at least 6 hours (up to 8) per night.
Additional Health Conditions That Are Equally Unpleasant and Scary
These are some other health conditions that can lead to many unpleasant situations in your everyday life. In addition, some of these conditions can result in fatalities and they usually occur when you believe that you have accomplished all the things you wanted in your life at the expense of sleep.
Breast cancer – it is very likely that people who are not getting enough sleep will have to deal with the reoccurrence of this disease. If you want to E Times in the first place or with its reoccurrence make sure that you have a good night’s sleep.
Memory loss – if you are not sleeping enough, your brain won’t have time to regenerate and refresh. After some period of time, you will experience memory loss that can become permanent if you don’t take some measures.
Incontinence – waking up at night usually leads to a visit to the bathroom even when we don’t need to do anything there. But, if these incidents become more frequent, you will develop a practice that will ruin your sleep. Make sure that everything is fine with the bladder and try to stay in bed even if you wake up.
As you can see, missing a few hours of sleep can lead to many negative effects, not just the usual feeling of tiredness the next day. That’s why it is the best idea to do everything you can to sleep between 6 and 8 hours a day.