6 Best Exercises for Tight and Lifted Butt from Fitness Star Amanda Lee




Nowadays, most girls want a tight and lifted buttock. Luckily, this can be easily achieved with the help of specific exercises that involve the 3 main muscles which comprise the buttocks: gluteus maximus, gluteus medius, and gluteus minimus. These muscles function together, allowing us to move the thighs in all directions.

Amanda Lee used to be a skinny girl in her teenage years, with only 44 kg. But she started exercising regularly and followed a healthy diet to get the body she desired. Not only that she succeeded in her goal, but she became a popular fitness star.

She explains that in order to make a step we must use the gluteus muscles. This means that these muscles help us move, run, and squat. This makes walking an excellent exercise, and for better results, you can consider tackling some hill or use a treadmill. But your back mustn’t hang forward while doing these physical activities. Furthermore, Amanda recommends the next six exercises to help tighten and lift your buttocks.

1. 25-Rep Squat Side Kick1. 25-Rep Squat Side Kick

2. 25-Rep Pulse Squats2. 25-Rep Pulse Squats

3. 25-Rep Glute Bridge


3. 25-Rep Glute Bridge4. 25-Rep Clamshells Hight Exercise

4. 25-Rep Clamshells Hight Exercise

5. 25-Rep Donkey Kicks Exercise

5. 25-Rep Donkey Kicks Exercise

6. 25-Rep Clamshells Exercise

6. 25-Rep Clamshells Exercise

Via Healthy Food House | Verity Mag

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