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5 Metabolism-Boosting Tricks That Work for Life 

 April 8, 2016

By  Gabriela

Good news ladies and gentlemen! The following 5 tried-and-true tips we present you will boost your calorie burning throughout the whole day and night.

Use the advantages of some or all of these simple power-up tricks.

5 Metabolism-Boosting Tricks That Work for Life

1. Don’t Sit Still

Instead of sitting still, do non-exercise activity thermogenesis (NEAT) which includes activities such as standing up, fidgeting, chewing gum etc.

These were proven to help burn an additional 300 to 2,000 calories a day.

2. Drink Green Tea

According to many studies, green tea increases the rate of metabolism by 4-5%. Become a fan of this tea, since it contains just two calories per cup, of course without sweetener.

3. Drink Plenty of Water

According to one German study, drinking 2 8-ounce glasses of water enhanced the calorie burning by 30% in just 10 minutes, while the effect lasted over an hour.

4. Vitamin C

Lemon juice is rich in vitamin C, so add some in your water or tea. Researchers from Arizona State University discovered that exercises without enough vitamin C, can burn 25% less calories during a workout.

5. Laugh

The International Journal of Obesity published a study which says that laughing causes small increase in the process of burning calories.

We did the math for you: 15 minutes of laughing burns up to 40 calories!

Via News Health

About the author 

Gabriela

A mom of two with a background in journalism, I took health into my own hands and started researching to find answers to my own health struggles. My research turned into a blog that turned into an amazing community (starring you!).When I'm not reading medical journals, creating new recipes, you can find me somewhere outside in the sun or undertaking some DIY remodeling project that inevitably takes twice as long as it was supposed to.

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