A study on the prevalence of obesity and overweight males notes how global numbers have significantly increased over the decades. From 1975 to 2016, the global number of obese and overweight people increased by 8.4% and 17.4%, respectively. Combined with men’s (generally) lower concern for their weight status and lack of basic nutritional knowledge, these poor habits leave them at a higher risk of weight-related diseases such as high blood pressure, type 2 diabetes, and heart disease.
Investing time in fulfilling healthier habits that aid with weight loss is crucial to combat these health issues. If you’re not quite sure where to start, you can enroll in an exercise or weight loss plan or seek help directly from a medical professional. These options can provide you with a personal assessment, enabling you to receive dedicated guidance that is individualized for you. At the same time, you can benefit from external support that can make the process much easier and more rewarding.
Some diet plans even allow you to connect with other users on exclusive social networking sites for additional accountability, workshops, and tips. With better direction, you can work your way toward a healthier lifestyle with a plethora of benefits. Aside from health, listed below are ways men benefit from weight loss.
Being overweight or obese can sometimes make it a struggle to stand up due to the strain you put on your joints. This is because fat is an active tissue that promotes inflammation, leading to pain. By cutting down on your weight, you can relieve yourself of inflammation and reduce pressure on your joints for less pain. A popular study on knee osteoarthritis found that losing one pound of weight results in four pounds of pressure being removed from your knees — enabling you to benefit from a better body function, mobility, and quality of life just by losing as little as 5% of your body weight.
Save more money
When you’re more mindful of your weight, you also have a greater tendency to watch what you eat. One of the best ways to lose weight usually involves eating more nutritious foods, allowing you to cut spending on junk food that would otherwise be empty calories. Moreover, you become healthier as you lose weight — lowering your cholesterol and blood sugar levels and reducing your risk of heart disease. This can further help you spend less on medications that you’d otherwise need to manage health issues, allowing you to save money in the long run.
Boost your appeal
No one wants to be unhealthy, but becoming fit does take a significant amount of effort. Many celebrities go through extreme workouts and diets to attain the best kind of body; rather than being demotivated, you can use them as inspiration to start losing weight. As shared in our post on high-value men, people are attracted to men who can take care of themselves. Both body and mind are essential parts of our lives, so showing that you take care of yourself by working out and keeping your mind in good shape can help you increase your attractiveness and appeal.
Improve sex drive
Being overweight has been linked to lethargy and mood disorders, affecting your ability to perform in bed. At worse, obesity can lead to erectile dysfunction, triggering psychological issues like stress and relationship problems. When men engage in weight loss programs, they improve their fitness and underlying sex drive. In a study on lifestyle and sexuality, just a 10% weight loss has been found to significantly improve plasma testosterone levels, erectile function, and sexual desire in obese and diabetic men. As a result of improved libido, men can better satisfy their partners, while also improving their mental health.
If you are looking to lose weight we hope the above 4 points motivate you.