Acupuncture together with acupressure was practiced by people in Asia for many centuries. They’ve used them to heal different health problems and soothe the pain and symptoms of some illnesses.
What is interesting is that the mechanism behind their effects is very simple. To put it in simple words, every organ in our body is linked to specific point on our body.
So, in case you need help with some body part where you experience problems or you just want to improve its performance, simply massage the adequate point.
What is even better is that these ancient techniques can help you lose stubborn extra weight on your belly too.
By putting pressure on these four specific points, you will eliminate weight and get the ideal body.
Acupressure on these four points can result in boosted energy levels; speed up metabolism, removal of extra fat and stopping the formation of fat layers.
Finally, you will be able to handle your appetite too.
Now let’s highlight these special four points on the body that will help you lose weight fast:
Face
In case you focus on massaging this point, you will be able to control your appetite and soothe anxiety. Emotional eating is one of the reasons why people gain weight fast. It is not difficult to locate this point because it is situated right between the upper lip and the nose. Perform circular movements on this point for about five minutes twice a day.
Arm
By massaging this point, you will be able to decrease unwanted high body temperature and you will also support the proper functioning of your digestive system. Keep in mind that this point is very important because all the energy lines pass exactly through this point. Spend one minute to massage this point three times a day.
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Leg
The point located on the leg is known as Zu San Li. Every acupressure practitioner will tell you that they use this point most frequently. Massaging this point brings many health benefits because besides improving digestion, it also helps people prevent and decrease inflammatory processes.
That’s why it is also known as the point of a hundred illnesses or the longevity point. If you are dealing with extra weight, massaging this point on a regular basis can help you lose one or more pounds in seven days.
The point is located right under the knee cap. If you want to make sure that you have found it, follow these instructions:
Use your left palm to cover the right knee (and vice versa). If you are doing this right, you will notice a small dent between the bones right between the ring finger and the little finger.
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Perform circular movements in this area nine times on the left and nine times on the right leg. Remember to do it clockwise. The time you spent on this activity should be less than ten minutes. But, keep in mind that you should avoid practicing this massage before bedtime because it can stimulate your brain and you won’t be able to fall asleep.
In addition, don’t be afraid if you start feeling pain or uneasiness when you are performing this massage because this is normal. Use this minor pain as a confirmation that you are doing it in the right way.
Еar
If you massage the point found on the ear, you will be able to accelerate the metabolism which will ultimately help you get rid of the extra pounds you have. Massage this point slowly and carefully and keep the pressure on your ear with the help of the thumb. Do it for about three minutes. Perform this procedure for three times on a daily basis.
Via Healthy Food House | Times of India