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13 Easy Yoga Poses to Flush Stress Hormones from Your Body 

 November 23, 2020

By  Gabriela

13 Easy Yoga Poses To Flush Stress Hormones From Your Body - featuredThe busy lifestyle we lead today has made stress part of our everyday life, influencing our emotions, skills, and activities. Luckily, certain yoga techniques can help you calm and relax your mind and body and feel the peace obtained from their balance. Many people successfully lower their levels of stress, and calm with the yoga poses presented in this post.

For example, the Bridge pose is a great stretching exercise for the back and legs, simultaneously lowering the back pain, tension, and anxiety. The Cat pose, on the other hand, provides excellent massage for the spine, reducing the levels of stress. The infographic in the post will give you instructions on how to properly perform 13 yoga poses, which have proven to effectively relieve stress and anxiety.

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Via Healthy Food House | North West Pharmacy | Daily Health Post

About the author 

Gabriela

A mom of two with a background in journalism, I took health into my own hands and started researching to find answers to my own health struggles. My research turned into a blog that turned into an amazing community (starring you!).When I'm not reading medical journals, creating new recipes, you can find me somewhere outside in the sun or undertaking some DIY remodeling project that inevitably takes twice as long as it was supposed to.

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