The busy lifestyle we lead today has made stress part of our everyday life, influencing our emotions, skills, and activities. Luckily, certain yoga techniques can help you calm and relax your mind and body and feel the peace obtained from their balance. Many people successfully lower their levels of stress, and calm with the yoga poses presented in this post.
For example, the Bridge pose is a great stretching exercise for the back and legs, simultaneously lowering the back pain, tension, and anxiety. The Cat pose, on the other hand, provides excellent massage for the spine, reducing the levels of stress. The infographic in the post will give you instructions on how to properly perform 13 yoga poses, which have proven to effectively relieve stress and anxiety.