We are well aware of the fact that there are many different smoothies, juices, and specially designed detoxification drinks on the market that can help people get rid of toxins, but according to many experts, it is much better to use completely natural foods to complete this task.
The following ten foods can help any individual unclog their arteries and preserve the health of their heart.
1. Avocados
A lot of people use mayonnaise on their sandwiches and burgers, but this tasty addition is not very healthy. That’s why you should try to replace it with avocado. Numerous scientific studies have confirmed that eating an avocado every day improves blood cholesterol – it boosts HDL levels and reduces LDL levels. In case you didn’t know, HDL cholesterol is “good” cholesterol that protects the arteries from any obstacles.
2. Asparagus
This is another excellent natural food for cleansing arteries. This tasty vegetable can reduce high blood pressure and protect people from the formation of blood clots that lead to cardiovascular diseases. Asparagus is packed with minerals and fiber and Healthline is like vitamins C, B1, B2, E, and K.
3. Pomegranate
Pomegranate is a delicious fruit loaded with phytochemicals that serve as natural antioxidants that preserve the health of the lining of the arteries. The juice from this fruit encourages the production of nitric oxide in the body which aids proper blood flow and keeps the arteries completely open.
4. Broccoli
It doesn’t matter whether you are a great fan of broccoli or you dislike it, the fact is that broccoli is an excellent Healthline and this vitamin preserves the optimal level of calcium in the body. On the other hand, uncontrolled levels of calcium can lead to artery damage. Broccoli is packed with fiber which can reduce blood pressure and high cholesterol levels.
5. Turmeric
Turmeric is a popular spice with strong anti-inflammatory properties. It can successfully reduce inflammation related to arteriosclerosis or artery hardening. By using turmeric in your daily diet, you will be able to protect yourself from the damage caused to the walls of arteries which ultimately means a reduced risk of developing blood clots.
6. Persimmon
This fruit is rich in polyphenols and antioxidants which can lower LDL cholesterol and triglyceride levels. In addition, persimmons are packed with fiber and fiber can help people stabilize their blood pressure and keep arteries running smoothly.
7. Spirulina
Many people find this information odd, but it turns out that these specific green and blue algae can stabilize blood lipid levels. Spirulina is also loaded with protein that comes with essential amino acids that our body needs to keep every system running without any problems. These algae can ease the tension in the artery walls regulate blood pressure and maintain optimal levels of fat in the blood.
8. Cinnamon
Cinnamon is a tasty spice that has many medicinal properties too. It can lower cholesterol levels cleanse the plaque from the artery walls and protect people from accumulation soon. This popular spice contains high levels of antioxidants that boost cardiovascular health by keeping our blood safe from the negative effects of oxidation. The best part is that you can use cinnamon in many foods and drinks – pour some cinnamon in your coffee, on your sandwich, or on almost any other food to feel its health benefits.
9. Cranberries
These super delicious fruits have excellent antioxidant properties. They can increase HDL (good) cholesterol levels and lower LDL (bad) cholesterol levels. If you are drinking cranberry juice regularly you may be able to lower the chances of developing heart disease by more than 45%.
10. Green Tea
Green tea is a great source of catechins. These compounds prevent the regular absorption of cholesterol when the digestion process begins. Taking two cups of green tea daily can optimize the levels of lipids in the blood and lower arterial blockage. This popular tea also boosts the metabolism which means it encourages weight loss and improves cardiovascular health.
Via David Wolfe