Do you feel chronic back pain? Does this pain stop you from finishing your everyday tasks? If the answer is affirmative, check some popular yoga asanas because they can definitely help you extend and strengthen your spine and make it more flexible. You don’t need to take pharmaceutical drugs that bring different side effects or get involved in long-lasting, painful therapies.
In this article we will present a carefully selected Yoga asanas list, created to ease the tension in the back muscles and provide support to nerve cells. With the help of these asanas, you will be able to stretch the spine and restore balance in your everyday life.
Of course, it is the best idea to use the help of an experienced yoga instructor. If these asanas are performed in a proper way, you should be able to heal many chronic health issues.
Via Yoga Journal