Tailbone pain also known as coccyx pain is a really unpleasant condition that occurs at the bottom of the spine around or in the bony structure found there. In case you are looking for an answer to the question of why it hurt to sit on my tailbone, you should know that the reasons behind this pain can be different.
In most cases, tailbone pain is related to trauma during a fall.
However, situations, where individuals spend most of the day sitting on solid surfaces or degenerative joint processes, can lead to tailbone pain too.
What is interesting about tailbone pain is that it changes intensity. In most cases, this pain is achy and dull.
However, most people feel strong and sharp pain when they are in a certain position or when they are performing some tasks like extended standing, when they rise from a standing or seated position or when they sit for a longer period of time.
A smaller number of people feel tailbone pain even when they go to the bathroom. Most women also experience sharp pain during the menstrual cycle.
Tailbone pain or coccyx pain is typically healed on its own. But, if you don’t do anything about it this pain can last for weeks or even months.
Tailbone Pain Natural Remedies – Coccydynia Treatment
Surgery is one option that can help people suffering from this pain, but the truth is that surgery can be really expensive, daunting, and in some cases inefficient procedure. Luckily, there are a few tailbone pain natural remedies that can help people ease or eliminate this pain. The following is a small list of coccydynia treatment options.
1. Levator ani massage
Levator ani is a muscle located near the pelvic floor next to the tailbone. Massaging this muscle when you are dealing with tailbone pain can ease the symptoms. According to one study conducted a few years ago more than 30% of people had success with this massage.
2. Mobilization of Sacrococcygeal joint
Sacrococcygeal joint mobilization is effective only for 15% of people suffering from tailbone pain, but it is definitely worth trying. This practice is much more effective compared to external physical therapy.
3. Working on your posture
Although incorrect posture may not be the direct cause of tailbone pain, it is always a good idea to work on your posture because it may provide some effects and it can definitely save you from other types of pain (like back pain for example). Sit upright, keep your neck straight and your back should be only slightly arched. If you experience some discomfort get up and perform slow stretching.
4. Using cushions
Instead of sitting on a hard flat surface use a cushion. Doctors recommend specially designed cushions for patients dealing with this type of pain. These cushions will surely help you ease the pain during this period especially if you tend to sit during the day.
5. Using a heating pad
This is one of the simplest tailbone pain natural remedies. According to several studies, using a source of heat in this area eases the pain. Apply a heating pad three times a day for about 20 minutes. You can also occasionally use hot baths and warm compresses. Lie down in order to increase the effect.
