Traditionally, eggs are believed to be bad for the health because of the level of cholesterol they contain. In fact, eggs like avocados or coconut oil do not raise the level of cholesterol. According to the experts, when consuming food high in cholesterol, the liver itself reduces its production.
So, by consuming eggs you do not raise the level of cholesterol but you just replace one type with another.
Regular consumption of eggs is very important for the overall health of the body. The egg yolk is rich in many healthy nutrients such as iron and calcium. The egg white contains half of the total amount of egg protein.
10 Reasons Why You Should Eat More Eggs
1. Eggs boost the level of performance
Because of the high nutritious value, eggs will keep you satiated for a longer period. For example, one single egg contains 6g of high-quality protein and other important nutrients but it only lacks vitamin C. That’s why you should consume an egg with some orange juice and low GI bread for breakfast.
2. Eggs iron out health problems
Most people experience irritability, tiredness, and headaches as a result of iron deficiency. Iron is an important component of hemoglobin, the substance that carries oxygen throughout the body. This important mineral plays a vital role in the immune system and energy metabolism. The iron in egg yolk is in the form of heme iron, a type that can be easily absorbed than most iron supplements.
3. Eggs provide nutrient adequacy of the diet
Eggs are important contributors to a highly nutritious diet because of the abundance of healthy nutrients. According to a study, people who do not consume eggs too often are usually short of Vitamin E, Vitamin A, and Vitamin B12. Along with the health benefits we have mentioned, eggs provide 20-20% of Vitamin E, Vitamin A, and Vitamin B12 and 10-20% of folate.
4. Eggs do not raise the level of blood cholesterol
As we have mentioned before, eggs were traditionally believed to raise the level of cholesterol (210 mg per egg yolk). However, many studies have found that the consumption of eggs is not related to heart disease. Bear in mind that food high in trans fatty acids can affect the heart health rather than the egg’s cholesterol. Make sure you consume more eggs because they are an inexpensive and excellent source of high-quality protein.
5. Eggs help in weight loss
Because of the high satiety index, eggs will make you feel full for longer rather than breakfast cereals. So, if you consume eggs for your breakfast, they will increase your satiety level and help you lose some weight.
6. Eggs improve brain health
Choline is an important compound that stimulates brain development in the fetus and newborn. Also, it boosts memory and brain function in old age. So, make sure you consume during pregnancy and lactation more eggs because one single egg provides 28% of the pregnant woman’s choline requirement.
7. Eggs prevent cataracts and protect eyesight
The medical experts recommend regular consumption of spinach, eggs, and broccoli in order to reduce the risk of cataracts and age-related retinal and lens degeneration. Eggs are loaded with powerful antioxidants and other healthy nutrients. They are rich in zeaxanthin and lutein, important carotenoid vitamins that improve your vision. Also, eggs reduce the risk of macular degeneration, which can cause blindness at old age. These carotenoids improve vision, protect from sunlight damage and reduce the risk of cataracts by 50%.
8. Eggs contain the high-quality protein
Protein takes a significant part of our diet because it stimulates the growth of new muscle tissue as well as repairs the old ones. Along with the abundance of best-quality protein, eggs are rich in amino acids, the building blocks of protein. Nine of these amino acids are not produced by the body and need to be taken from the food you consume. So, a protein-rich food provides enough of these amino acids which are essential for the growth of body tissues.
Note: milk, egg, fish, and meat contain complete proteins but an egg is the best one. It is rated at 100, milk at 93, and beef and fish at 75. One medium-sized egg contains the same amount of protein as 30g of cooked poultry, meat, or fish. Not only eggs are the best sources of protein, but they are the least expensive products.
9. Eggs protect the bones
Eggs abound in Vitamin D, the essential vitamin that enables calcium absorption and optimum bone health. This is the reason why eggs are essential in the prevention of osteoporosis along with dairy products.
10. Eggs provide healthy hair and nails
The hair and nails reflect many biochemical imbalances in the organism. So, tend to eat more eggs to improve the health of your nails and hair. This is a result of the high content of Sulphur-containing amino acids, vitamins, and minerals. Most people have noticed faster-growing hair after the consumed eggs on a regular basis.
So, eggs will provide more benefits for your body than you can think. You do not need 10 eggs to meet the needed amounts of nutrients but consumption of 2-3 eggs per day is enough.
Via Opera News