There are all kinds of workout programs and diet plans that promise a strong, lean, and healthy body. However, the truth is that exercise is the most effective way to improve your body and health. But, finding the motivation to devote 30-60 minutes of your time to exercise every day is not that easy, especially in today’s busy lifestyle.
Luckily, the top trainer Larysa DiDio has created 12 new routines that will tone each zone of your body, and the best part is they won’t take more than 10 minutes of your day!
The exercises target specific problem areas – belly, lower body, upper body, and total body, while at the same time speeding up the calorie burn.
Most of them include simple moves which quickly build balance and mobility, giving you the power and fewer pains and aches throughout the day.
You’ll firm and sculpt your body, improve your stamina and strength, and boost your metabolism in not more than 10 minutes.
Start this fast workout routine today. Firm and shape your thighs and hips in a fun way that requires just a chair and resistance band loop. The bands are generally easy to use.
However, you might notice your lower body begins to shake when using them. This is because they keep tension on the muscles during the entire motion of each repetition, thus adding an extra challenge.
Hint: Simple Exercises That Will Transform Your Body in Just Four Weeks
Your body will be firm and well-shaped, and you’ll feel healthy and energetic, which will contribute to your concentration and confidence.
In the video below, Larysa DiDio and two other women present this effective 10-minute workout plan for all training experience levels.
If you’re a beginner, look at the woman on the left. If you’re an expert, look at the woman on the right, and if you’re in between, look at Larysa DiDio who’s in the center.
Via Prevention