Relieve Sciatica Pain Naturally with These 6 Methods




Treating sciatica can be very tiresome. You always end up taking a large dose of painkillers that will relieve sciatica pain, but the effect lasts temporarily. After the effect of the pain relief wears off, you end up with no lasting solution to your problem.

Fortunately for you, numerous studies have shown great benefit from using alternative approaches like acupuncture, stretching and chiropractic massages. They have a positive impact on reducing the pain and discomfort you feel from your sciatica pain, in part or whole.

Other, homeopathic approaches such as castor oil, vistinduk vati pills and nurgundi oil offer added benefit for relieving sciatica pain.This article explores six different ways to relieve sciatica pain naturally and without painkillers.

Relieve Sciatica Pain

This article explores six different ways to relieve sciatica pain naturally and without painkillers.

Ahh Sciatica, Not Again!

Sciatic pain can turn menial, everyday tasks into a battle. Caused by inflammation or irritation of the sciatic nerve. It runs all the way from your pelvis to the feet, being the longest and thickest nerve in the human body.

The condition can also develop from compression due to a slipped disk. Symptoms of sciatica include pain in the lower back, pain in the buttocks and also the pain in the legs. Upper back pain can occur as well, albeit more rarely.

Usually, the pain goes away with time, but due to certain factors it can persist and continue turning your days upside down.

Doctors usually treat the condition with a prescription of a heavy dose of painkillers, wheater ingested orally or injected. Sometimes, they prescribe an additional anti-inflammatory medication containing special enzymes that are injected directly into your spine.

But in spite of all those painkillers, there are some other ways you can take to relieve sciatic pain naturally.

Relieve Sciatica Pain The Natural Way

Chiropractic massage

Chiropractors work by adjusting your spine through a unique form of massage called chiropractic manipulation. They believe that every problem with the spine in some way affects the general health level of the body and the nervous system.

The massage goes hand in hand with traditional medication methods and can deliver pain relief by spinal adjustments.

A study by theNational Institute of Health found that 66% of the total 74% of people who used this technique to relieve sciatica pain found it as being “of great benefit.”

Try Acupuncture

Acupuncture proved to be a resource that can significantly reduce sciatic pain. When takes alongside conventional treatments, it can be even more efficient!

Acupuncture practitioner works by inserting fine needles into your body and restoring energy.

Studies have shown that acupuncture can increase the level of some important hormones in your body. These can include serotonin, which can accelerate nerve repair, and noradrenaline, which can reduce the feeling of pain in your body.

It can also increase the level of endorphins in your body.

Regular Exercise

Stretching exercises can significantly contribute to relieving sciatica pain by helping enhance the resilience of the lower back and the spine.

One relatively quick and easy way to relieve pain from sciatica is to lie on your back, with your knees bent. Then, as you continue to lie down with the rest of your body, start moving the knees toward your chest while maintaining curved form.

Here is a one minute video showing you how you can immediately perform this easy exercise.

Before attempting a more complicated exercise, please consult a doctor or a physiotherapist to find out the activity that is most suitable for you.

Osteopathic medicine

Osteopathic medicine is an alternative medicine system that attempts to restore functionality and wellbeing in bones, joints, and muscles by using massage, exercise and a special technique called spinal manipulation.

Numerous studies have found osteopathic medicine to be quite useful in relieving leg and back pain. So much so, that it rivals the effects of having chemonucleolysis, a medical practice where special cells are injected into the spine to treat a hernia.

If you are in the USA, you can reach out to any medical doctor that is qualified to practice osteopathy for further advice.

The Ayurveda method

Ayurveda is a relieve method originating from India. It uses various herbs and plants to treat different bodily pain and discomfort. Familiar types such as garlic and castor oil, but also more exotic plants such as Guggul, Vistinduk Vati, and Nirgundi Vitex. These herbs are most efficient when taken in pill form. Other methods of application include massage and steam therapy.

There is one other thing about the Ayurveda approach. It also recommends treating sciatica with enema therapy. Nirgundi Vitex is much more efficient when taken with regular enema treatments.


Although it can raise a few brows in the medical industry, homeopathy is effective in regards to relieving sciatica pain. Depending on the type of discomfort you feel, the homeopathic approach offers you two main types of remedies.

So, if you suffer from pain in your left side accompanied by numbness, you need more chamomile. And if you suffer from pain in your right side and down your right leg, white colchicum is the choice.

Additional resources related to sciatica also exist. Various medical plants such as bitter apple, Iris, and St John’s wort, are used in homeopathy for treating the discomfort.

Before deciding on your choice of use, please refer to a qualified homeopathic doctor. That way, you are more likely to find out what is most suitable for you.

Source: Roselle Care

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