Coffee is one of the few drinks that have always kept its popularity at a high level. We are all witnessing the trend of opening coffee shops on literally every street corner. According to some experts, Americans today drink more coffee than ever before.
Just think about it. How many coffee shops can be found in the place where you live or work and how many of them were opened in the past 5 years? The fact is that this “invasion” of coffee shops has made many people wonder whether they should start drinking coffee even though they have never developed such a habit.
What is even more interesting is the new trend which makes drinking coffee a very unique experience. Many people have started using butter in their coffee, instead of the usual sugar and cream. This trend may surprise many people, but there is a very interesting reason behind it.
It turns out that this practice brings many health benefits. Before we highlight the details, it is good to mention that the health benefits of drinking coffee with butter can be felt only if you use organic grass-fed butter. This is actually an old practice, but people in the past used butter and tea.
Here’s a list of five good reasons why you should take your coffee this way:
1. Brain Food
Grass-fed butter is rich in omega-3 and omega-6 fatty acids and they are very helpful when it comes to the renewal of cell membranes in our brain. They also encourage the growth of crucial brain pathways. Grass-fed butter includes a short-chain fatty acid called Butyrate too and this fatty acid has proven to be helpful in preventing neurodegenerative processes and is a great anti-inflammatory that can protect us from hemorrhaging or blood clots in the brain.
2. Good For The Cardiovascular System
As mentioned before, this specific type of butter is rich in healthy fatty acids. Numerous studies have confirmed that these acids can lower the chances of developing heart disease. These useful fatty acids can stabilize the level of cholesterol and help people with hypertension.
3. Increases Energy
We all know that drinking coffee can boost energy, but the effects last for a short period of time and after that people usually experience so-called caffeine crashes. Well, this is something that you cannot expect with grass-fed butter coffee. It has the ability to assist the production of ketones which encourage the creation of energy from fat instead of carbs.
4. Reduces Body Fat
Grass-fed butter has conjugated linoleic acid and this acid has the ability to reduce body fat mass. It is very helpful for overweight persons. In addition, butyrate can trigger more rapid use of energy and accelerate fat burn.
5. A Real Meal In A Mug
Those who are true fans of this so-called bulletproof drink claim that two tablespoons of butter in a cup of coffee can actually replace a whole meal. It is hard to believe that this is true, but the fact is that this combination can provide enough energy for several hours.
Via Next Shark