As you age, the body slowly changes its way of looking and performance. So, once you are 40, you won’t be able to do the things in the same manner as when you were in the 20s. By time, the vision deteriorates, you experience pains in the joint and the bones and the memory and mind are not that sharp as they used to be.
This is a natural process that could not be stopped, but sometimes the unsuitable care can be a reason for the deterioration of the health. One way how you can provide your body a suitable care is by a healthy diet.
Some foods can significantly improve your vision and hearing thus eliminate the pain in the bones:
Walnuts
Walnuts strengthen the blood vessels in the brain due to the high omega-3 fatty acid content. This will increase the flow of oxygen in the body and sharpen your memory.
Tomatoes
It’s the lycopene in tomatoes, a rare substance that will protect your brain cells and improve the memory.
Apples
Apples abound in pectin, a fiber that improves the digestion process and the brain health.
Rosemary
Along its numerous health benefits, the scent of the potent rosemary herb is enough to improve your memory and focus.
Beetroot
It is high in numerous essential nutrients that are important for the body health and also regulate the blood flow.
Avocado
They provide the body with many health benefits and increase the cerebral blood flow, which boost the brain health and memory.
The following recipe of a syrup will improve your hearing and vision and also you will lose some weight at the same time.
You need the following ingredients:
- Ginger root – 2-inch piece
- Cinnamon – 2 tbsp.
- Honey – 3 tbsp.
- Lemons – 4
- Horseradish – 125gr.
Method of preparation:
First, put the ginger root and the horseradish in a blender. Blend it well and then add freshly squeezed lemon juice and mix it for several minutes. Add the cinnamon and honey in the combination and then pour the syrup in a jar.
Consume one tablespoon of this syrup twice a day or any time you start some cardio exercise. In 3 weeks, you will not only lose some weight, but you will also significantly improve your overall body health.
