The digestive system and the colon are crucial for our health. Thanks to their work our body gets all the nutrients and processes food. However, over some period of time, the toxins that go through this area are accumulated and this is why experts recommend colon cleansing from time to time.
With the help of this meal that we will present in this article, you will be able to get rid of the fecal deposits in the colon, lose some weight and achieve better pH balance.
Ingredients:
- Beet
- Cabbage
- Lemon juice
- Carrot
- Olive oil
Instructions:
Grate cabbage, beets and carrots. The ratio should be 3:1:1.
After that, add the spices and herbs to taste. Mash the veggies to get some juice and add a small amount of lemon juice. In the end, spice up the meal with some olive oil.