If you like to improve your memory and increase your brain performance, you should practice some natural tips. The following list contains 15 tips for improving your brain development:
1. Rosemary
Rosemary is not in the first place by chance but it is one of the most powerful memory and concentration boosters. Its chemicals improve the performance of the brain while its fragrance soothes the mind. What you need to do is take some rosemary oil for massage or put a rosemary plant on the window.
2. Whole eggs
Along with their beneficial properties, egg yolks contain choline, important for the health of your brain. So, include eggs in your daily menu in order to sharpen your memory.
3. Avocado
They improve the blood flow to the brain and thus improve brain performance.
4. Beets
Both avocado and beets improve blood flow in the body and the brain thanks to the high number of natural nitrates.
5. Fish
Along with their highly nutritious value, fish are rich in omega-3 fatty acids, important for the health and proper functioning of the brain. You should especially consume salmon, black cod, or sardines.
6. Onion
Consuming raw onions provides many health benefits some of which are improved and refreshed memory.
7. Tomato
Tomatoes are rich in lycopene, a potent antioxidant that prevents damage to the brain cells and improves overall health.
8. Blueberries
The antioxidant properties of this fruit protect the brain from different kinds of oxidative damage.
9. Green Tea
Green tea is an excellent booster that will increase the concentration, cognitive functions, and electrical connectivity of the brain. Drink 2-3 cups of freshly prepared green tea to improve your memory and brain capacity.
10. Nuts
Nuts are loaded with omega-3 fatty acids that boost brainpower. They improve the flow of oxygen and important nutrients in the brain blood vessels.
11. Turmeric
It’s the curcumin, the substance in turmeric that sharpens the memory and prevents any kind of damage and inflammation.
12. Apples
You are probably familiar with the saying “an apple a day will keep the doctor away”, so it comes to brain health. Consume apples and you will improve your memory and at the same time stay fit.
13. Black Chocolate
The potent antioxidants in black chocolate and the caffeine will boost concentration and sharpen memory.
14. Whole grains
It is a superfood for brain development due to the high amount of fiber, omega 3 fatty acids, and complex carbohydrates.
15. Acorn Squash
Last but not least important for brain development. Acorn squash is an important memory-booster. It is rich in vitamin B12 and folic acid, substances that protect the brain nerves from damage and improve brain performance.
Via Harvard | Healthy Food House
