Kidneys are one of the most important organs in the human body responsible for the elimination of waste material and balance of the body fluids. However, if you have frequent urges during the night, you may need a kidney to cleanse. This article will show you how to detox your kidneys naturally, what to eat, what to juice, and which food stimulates the elimination of the waste material.
Make sure you consult your doctor before you start with this kidney cleanse. This is especially important for those who suffer from some kidney problems and follow a strict diet regimen.
You will achieve the best results if you practice this kidney cleanse at a slow pace. First, test the ingredients then slowly replace the meals with suitable homemade juices.
How to Detox Your Kidneys Naturally?
There is a long list of benefits of this treatment, but some of the most important are the prevention of kidney infections and the treatment of bloating.
Here are some other good reasons why you should cleanse your kidneys as soon as you can:
1. Prevent Kidney Infections
The accumulation of toxic waste often triggers many infections, so it is of crucial importance to do proper flushing.
2. Reduce Bloating
Toxic waste can lead to bloating because it weakens the function of the kidneys.
3. Treat Bladder Problems
Clogged kidneys can cause some bladder issues that can be quite frequent.
4. Prevent Fatigue
Fatigue is a very common symptom of improper kidney function. This is because the body is not able to absorb the nutrients properly and turn them into energy.
5. Balance Hormones
Kidneys play a crucial role in the process of digestion. So, any kidney malfunction significantly affects the hormones and can even cause hormonal imbalance.
6. Prevent the Formation of Kidney Stones
Fatty buildups are the main reason for the formation of kidney stones. So, it is of critical importance to cleanse your kidneys in order to lower the risk of kidney stones.
7. Protect Skin
Improper filtration causes acne, rashes, and eczema.
How to Do the Kidney Cleanse?
Most kidney procedures take up to 5 days. However, there are two options how to detox your kidneys naturally:
- A five-day juice
- On days 1 and 5 – raw fruits and on days 2, 3, and 4 -juices
You can find a limitless number of juicing recipes. However, make sure you choose the fresh veggies and fruits that provide the detox effect.
Here are four juicing recipes which include the right combination of ingredients.
1. Radish Power
You need:
- 6-8 radishes
- ½ purple cabbage
- 1 lemon
- 8 celery stalks
- 1-inch piece of ginger
Method of preparation:
All you need to do is wash your ingredients well and then juice them. This juice should replace one of your meals. If you want to replace several meals, make some more.
2. Cucumbers and Carrots
You need:
- 8 carrots
- 2 green apples
- ½ lemon
- 1 large cucumber
Method of preparation:
These ingredients are enough for one portion so if you want some more, use more ingredients. Wash the ingredients well and juice them. Make sure your drink this juice for your midday meal but not for your breakfast.
3. Watermelon Flush
You need:
- ½ watermelon or fresh coconut water
- 1 peeled lime
Method of preparation:
Use the watermelon altogether with the rind because it is rich in compounds that help the breakdown of kidney stones.
Peel the lime, chunk the watermelon, and juice them. The citrus juice will improve the body’s ability to absorb important nutrients up to 5 times.
Also, drink watermelon juice in great amounts because it plays an important role in the kidney cleanse process.
4. Citrus Fruits and Cayenne Pepper
You need:
- 1 lemon
- ½ lime
- 2 cups of water
- One dash of cayenne pepper
- 1 tablespoon of raw honey
Method of preparation:
This is such a nice juice to start your day with. The potent ingredients won’t only cleanse your kidneys but also will improve their work. Just juice the citrus fruits and add them to the water. If you like, you can sweeten it with honey or add some cayenne pepper.
Foods That Improve the Kidney Cleanse Process
When it comes to the question of how to detox your kidneys naturally, you can also pay attention to some foods. Some fruits remove the toxins and cleanse both the digestive organs and the kidneys. They include:
1. Asparagus
Because of the powerful alkalizing and diuretic properties of asparagus, it prevents the formation of kidney stones. Also, its compounds break up the oxalic acid crystals in the kidneys.
2. Celeriac
In fact, this is the root of celery, one of the most important foods in the process of kidney cleansing. It is high in important nutrients that cleanse the kidneys.
3. Lemon Juice
You can’t find any kidney cleansing procedure that does not include lemon juice. The lemon acid breaks down the toxic waste and prevents the formation of kidney stones. So, if you suffer from frequent urges of urination, make sure you add more lemon to these juices.
4. Watermelon
Since it is mostly water, watermelon is one of the most potent diuretics. Along with the watermelon juice, you can snack on some watermelon fruit. As we have mentioned before, the rind is high in powerful compounds that break down kidney stones.
5. Spices and Herbs
You can’t imagine the perfect juice without some spice or herb. So, add some turmeric or ginger to your juices. They are loaded with potent antioxidants that improve kidney function. Also, nettle and dandelion leaves work well.
So far we discussed the question ‘how to detox your kidneys naturally’ so make sure you practice these recommendations regularly. They will not only prevent some health issues but also will improve kidney function.
Source Healthline | HealthlineImage Source Statesman