If everything is ideal, our body should work optimally. This means, that the body will get rid of all the small toxins making us healthy and energetic. Unfortunately, everything is not ideal and that’s why many people today experience problems.
Most of the food contains toxins and the same goes for some sources of water. These toxins lead to the emergence of many Dreaming Health. The human body cannot work so fast to flush out the toxins that we let enter our body on a daily basis.
Some of the signals that our body sends to indicate that detoxification is a must include lethargy, depression, stress, insomnia, indigestion, weight gain, body smell, skin issues, memory problems and yellow/white tongue.
How to Detox Each Organ
Now this is how you can detox each organ.
1. Gallbladder and Liver
If we analyze the internal organs we can freely place the liver among the top 3 most important ones. Liver aids digestion, keeps energy, supports blood clotting and processes alcohol and pharmaceutical drugs so other systems can break them down in a proper manner. This organ also creates bile that is kept in the gallbladder.
The bile is here to aid the gut break down and use fats. So, in case any of these organs is not working properly or completely fails, the body will be affected severely.
The fact is that there are many gallbladder and liver detoxes that each of us can practice. But, people who have never performed detoxification should definitely try using the veggies and fruits we have highlighted in this article in their daily diet.
Gallbladder and Liver Detox:
When it comes to the gallbladder take raw apple juice, unprocessed olive oil, citrus fruits, lemon juice and plenty of water.
On the other hand, for the liver take grapefruit, garlic, carrots, beets, leafy green veggies, green tea, apples, avocados, buckwheat, quinoa, cruciferous veggies, limes, lemons, turmeric and walnuts.
This is another organ that is very important for our health and plays a significant role in the digestive system. The pancreas creates hormones and enzymes that used by the small intestine to break down food in even smaller parts.
In addition, it creates and secretes insulin directly to the bloodstream in order to aid the body’s efforts to manage blood sugar levels. So, you must keep this organ healthy all the time.
If you want to perform pancreas detox, it is crucial to eat kiwi, lemon, pineapple juice or papaya in the morning. In addition, improve the intake of leafy green veggies which are packed with vitamin B. Showers and hot baths can be helpful too. Finally, you should find a way to de-stress.
Situated right under the rib cage, the kidneys represent a natural tool for toxin and waste removal. Without them, our blood won’t be so pure. The kidneys convert waste and toxins into urine and in this way, toxins are flushed out from the system. Kidneys that are working properly are a must.
In case you want to detox the kidneys thoroughly, you must consume more fruit. Take all kinds of fruit and natural fruit smoothies and juices. Feel free to use turmeric, ginger, pumpkin seeds, kale and parsley in your meals to boost the health of kidneys.
The intestines are another important part of the body because they transport the food we consume through the body. If the intestines are working properly, they will absorb the required nutrients directly from the foods and drinks we consume and pass the substances and compounds that the body doesn’t need until they are sure that these substances have left the body.
About 90% of water and food absorption takes place in the small intestine. On the other hand, the large intestine usually soaks up only water and removes all other things out of the system.
Colon cleanse is the most important activity during intestines detox. In order to do this, you can use some of these foods: spinach, kefir, Brussels sprouts, kale, garlic, broccoli, chia seeds, flax seeds, apple cider vinegar, avocados, lemon and green tea. Don’t forget to drink more water.
With the help of these foods your body will start working properly after a short period of time.