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This Honey, Lemon, and Cinnamon Based Drink Will Help You Lose 4 kg in a Week 

 February 12, 2021

By  Gabriela

Trying to lose weight but just feeling hungry and unsatisfied? Sometimes, losing weight can be a real challenge because it can require a strict diet, regular physical exercise, and plenty of fluids, but still with no positive results.

If you had a similar experience, this article will provide the perfect solution. The following completely natural combo is the right thing for you.

Lemon, Honey, and Cinnamon Drink

The combination of lemon, honey, and warm water improves the digestion process, eliminate toxins and promote weight loss.

Lemons

Lemons are rich in pectin, a substance that keeps you satiated for longer so you won’t crave food anymore.

Honey and Warm water

Honey and warm water will create an alkaline environment in your stomach and this will promote the better breakdown of fat.

Cinnamon

Cinnamon, improves digestion, regulates the production of insulin and the breakdown of carbs. It accumulates important nutrients from the food you eat, thus keeping you satiated for longer.

Ingredients:

  • 1 tsp of freshly ground cinnamon powder;
  • Juice of ½ lemon;
  • 1 tbsp. of honey;
  • 1 glass of warm water.

Method of preparation:

The preparation of this remedy is quite easy. All you have to do is put one teaspoon of cinnamon powder in a glass and then add the honey and lemon juice. Mix this combination until you get a homogeneous paste. Pour the warm water and mix again.

When and how much to use?

Have this mixture in the morning on an empty stomach. It will help you reduce weight without providing the yo-yo effect.

Avoid using any store-bought suppressant because they can seriously affect your health and interfere with your weight loss goals.

Note: Make sure you consult a doctor before you try any home remedy and it should not replace any medical advice.

Via NDTV | Nature Health and Beauty

About the author 

Gabriela

A mom of two with a background in journalism, I took health into my own hands and started researching to find answers to my own health struggles. My research turned into a blog that turned into an amazing community (starring you!).When I'm not reading medical journals, creating new recipes, you can find me somewhere outside in the sun or undertaking some DIY remodeling project that inevitably takes twice as long as it was supposed to.

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