Apple cider vinegar is one of the healthiest and most versatile natural ingredients on the Planet. You can use it from treating sinuses and losing weight to neutralizing bad odors and cleaning your home. However, are you familiar with the health benefits of organic apple cider vinegar when combined with lemon juice and berries?
This vinegar is one powerful natural ingredient whose healing properties are even backed by scientific evidence.
It helps in case of heartburn, headache, stomachache, acne, rashes, sinusitis, cramps, lack of energy, etc.
Why Choosing Apple Cider Vinegar with the “Mother”
However, when using apple cider vinegar for health purposes, always choose organic, unfiltered which has the “mother” (the culture which gives the vinegar its cloudy appearance.)
The “mother” in ACV is very important as it contains the beneficial bacteria, enzymes, and proteins which make it so healthy and effective. You can find this product at most health food or grocery stores.
Nevertheless, you can’t ignore the strong smell and taste of apple cider vinegar. You might try to drink it pure, but the strong taste won’t let you do that more than a few days up to a week.
Luckily, we have the perfect combination that will help you consume this vinegar and obtain its unique health benefits. This drink will be your new favorite healthy elixir.
Health Benefits of Organic Apple Cider Vinegar & Lemon
- Helps in weight loss;
- Boosts the immune system;
- Improves digestion and assimilation;
- Stabilizes blood sugar levels;
- Helps Reduce bad cholesterol;
- Prevents indigestion;
- Reduces body fat;
- Lowers blood pressure;
- Improves energy;
- Relieves nighttime leg cramps;
- Helps the body remove toxins;
- Protects against cancer;
- Treats a sore throat;
- Clears sinuses;
- Improves the function of the gut;
- Relieves heartburn.
Berry Lemon Apple Cider Vinegar Drink – Recipe
This combination will not only allow you to enjoy the therapeutic properties of apple cider vinegar, but it will make it a pleasant and tasty experience that you’ll want to repeat it every day. What’s more, you’ll also obtain the many health benefits of lemon and berries.
Drink it before your meal to help your digestion and assimilation, as well as to regulate your blood sugar levels and prevent heartburn.
Ingredients:
- 1 tbsp. of apple cider vinegar containing “the mother”;
- 2 tbsp. of fresh/frozen berries (we recommend raspberries);
- 1 tbsp. of lemon juice (or two drops of lemon essential oil);
- 1 of raw honey to taste (optional);
- Water;
- Ice.
Preparation:
Put the berries in a cup and add some honey if you like a sweeter taste. Use the back of a spoon to mix the ingredients. Then, pour the lemon juice and apple cider vinegar.
Put enough ice and then fill the cup with water. All you have to do now is mix and drink your delicious, healthy beverage.
Source Pick Taste | Primally Inspired | Danette May