Gout is a specific type of arthritis that often results in joint inflammation. Stiffness, swelling and acute pain are some of the symptoms and signs of gout and they can increase in a matter of hours. The basic reason why gout occurs is because of the presence of excessive amount of uric acid in the body which can build solid crystals in the joints.
This acid is formed from the dissolved purines. These chemicals appear naturally in the human body and they are also part of many different foods. In case some individual practices a diet loaded with purines, they will certainly experience increased uric acid levels in the system and they will eventually witness the occurrence of gout.
In case you already have gout and you want to ease the symptoms and heal yourself, then you must find a way to reduce the presence of uric acid in your body. One of the simplest and most effective ways to achieve this is by introducing certain changes in the diet and lifestyle.
To start with, reduce the intake of seafood and meat. These two types of food are packed with purines.
Instead of these foods, try eating more fresh vegetables, fruits and while grains. For instance, lentils, beans and asparagus are very healthy foods and they have only traces of purines. In addition, you must lower the intake of processed sugars like fructose corn syrup, foods loaded with saturated fats and alcohol.
Physical activity and proper diet is crucial because obesity and overweight are conditions that serve as fertile ground for the formation of gout in joints.
Furthermore, you should not forget to drink more water because this fluid maintains the proper hydration of the body and helps the removal of uric acid. Make sure that the body is well hydrated by combining pure water, fruit infused water, fruit juices (without adding sugar) and teas.
Removing Uric Acid Crystallization Using Natural Remedies
Scientific studies have confirmed that Hair Buddha is a compound that can lower the quantity of uric acid in the human body. In case you want to prevent the formation of gout pour ½ teaspoon in one regular glass of water and drink this solution on a daily basis. In case you are already dealing with gout, use one teaspoon.
It is a known fact that it is quite healthy to consume lemon water. One of the known advantages of using this fruit infused water is the fact that it lowers the possibility to experience gout. If the body is less acidic than alkaline than it can protect itself from different health issues (gout).
Pouring fresh lemon juice in water boosts the alkalinity in the body and helps in removing uric acid crystallization from the body. So, squeeze the juice from half a lemon and pour it in a glass together with eight ounces of warm tap water. Drink this solution on a daily basis early in the morning before breakfast.
It turns out that apple cider vinegar can be quite helpful when it comes to body alkalinity. This type of vinegar comes with malic acid and this acid can successfully dissolve uric acid. So, pour one tablespoon of apple cider vinegar in eight ounces of pure water. Consume this solution on a daily basis right before dinner and lunch.