The wonderful healing properties of the tea are already well known to everyone. The medicinal benefits of tea have been known for thousands of years. There are virtually as many types of teas in this world as the number of people who love them.
But you will come across a brew combo that can fight illness easily during the winter months.
Ginger, Honey, and Cinnamon Tea
This recipe is made up of ginger, honey, and cinnamon and it brings the best of their healing potential.
Ingredients:
- Ginger – 1 piece (thumb sized)
- Organic lemon juice (fresh squeezed) – 2 tbsp
- Cinnamon stick – 1
- Filtered water – 1-1/2 cup
- Organic honey (raw) – 1 tsp
How to Prepare your Ginger, Cinnamon & Honey Tea?
- Peel and slice the ginger.
- Heat the water and when it comes to a boil add the ginger slices.
- When the water comes to a rolling boil, reduce the heat and let it simmer.
- Add the cinnamon stick and allow simmering for another 5 minutes.
- Strain it and add the honey (while stirring) and the lemon juice (the honey gives a sweet taste and lemon juice adds vitamins and antioxidants).
Health Benefits of The Tea
The main health benefits of this tea are explained below. It will not only help in controlling cold and flu, but it can also offer other health benefits. When it comes to ginger and honey, are considered super-foods. Even cinnamon is loaded with so many health benefits.
Fighting Diabetes
According to the latest studies, the consumption of ginger and lemon tea has been found to be beneficial in reducing the damaging effects associated with diabetes. Diabetes opens the door to many diseases like kidney disease, heart disease, high blood pressure, eye disease, and stroke. The antioxidants in this tea will help you in preventing these harmful diseases.
Treating Cold, Flus & Nausea
The ability to treat cold and flu is one of the major reasons why so many people take this tea. It contains an amazing amount of vitamins and antioxidants. It has also been found to be great in the treatment and prevention of nausea.
Fighting Headaches, Inflammation & Menstrual Cramps
Ginger has powerful anti-inflammatory benefits. Inflammation is one of the main causes of chronic pains. It is capable of causing severe health problems, so you should always prevent and treat inflammation effectively. This ginger-honey-cinnamon tea is capable of blocking prostaglandins. It can swell and lead to pain in your blood veins.
Fighting Heartburn & Indigestion
Another health benefit of this tea is that it helps treat heartburn and indigestion. Ginger helps in fighting bloating and reducing an upset stomach. It can also help in preventing and reducing heartburn experienced after taking meals.
Fighting Cancer
Ginger has been found considered among the most potent natural remedies against cancer. When you drink this tea it will help in preventing the development of various types of cancers in your body. This tea is loaded with antioxidants and is capable of fighting harmful free radicals. It also helps in repairing our damaged cell DNA.
Treating Dry Scalp
Dry skin is a big problem during the winter months. It can leave your scalp dry and itching. But if your body has a sufficient amount of vitamin A and vitamin C, you can not only health dry scalp, but you can also prevent it from occurring. This ginger-cinnamon-honey tea can do this for you because it is loaded with vitamins and antioxidants.
You should drink this ginger tea this winter (and throughout the year) and you will have stronger immunity and feel great. You will no longer have to use the tissues every few minutes.
Via Hershey’s Honey | Hershey’s Honey