Those looking for a way to increase their energy levels, to become healthier, and to look younger have come to the right place. Having a slim waist will make you feel more attractive, but it will also reduce the chances of developing diabetes.
Having a waist like that is not difficult. You only need to follow these six exercises to get a flat stomach fast.
In addition, to reducing your waist they will also improve your core. As you are probably aware stomach fat is not something that healthy people have to deal with.
Many experts have confirmed that the so-called ab flab increases the chances of developing diabetes and heart attack and that it contributes to depression in women. Having extra pounds in the stomach or any body part can bring negative effects on your health.
However, belly fat is especially harmful because this is the part of the body where most of our vital organs are located – the liver for example. Belly fat in this area prevents the ability of our system to use insulin and this hormone is crucial in the regulation of blood sugar levels.
The good news is that there is a solution that doesn’t require much time and effort. According to a study conducted by a team of scientists from the University of Illinois in 2009, moderate exercise that takes between 30 and 45 minutes each day will enhance insulin sensitivity, reduce the level of inflammation, and reduce liver fat, even if the individuals don’t make any changes in the way they eat.
In addition, exercise and physical activity in general, cuts down the volume of abdominal fat cells located under the skin which is another factor that contributes to the development of diabetes.
So, what are you waiting for? Start moving right away. It will bring positive effects on your health, your looks, your mood, and even your love life!
Via Jillian
