Medical research has already proven the health benefits of Garlic, Apple Cider Vinegar and Honey. These 3 superfoods however can combine to make a concoction that can fight off many an ailments and diseases.
Honey is a common ingredient found in kitchen but unlike sugar honey helps you battle weight loss and also is rich in minerals and antioxidants like vitamin C, Iron and calcium. Garlic has the compound called allicin which has proven and powerful medical properties. Even ancient civilizations used Honey and Garlic in medicines.
Apple Cider Vinegar is another useful ingredient that assists in battling obesity, indigestion and also diabetes. Study of each food products individually has also concluded that each of the ingredients had some elements that proved beneficial in the fight against cancer.
The combination of the three ingredients has been used on cancer patients with promising results. It was also proven to be beneficial for people battling hypertension and regulation of the cholesterol levels.
How to prepare the unique Combination
- 1 cup honey, (Raw and Organic)
- 10 Garlic Cloves
- 1 Cup Apple Cider Vinegar
Blend the ingredients together for 60-90 seconds and make sure that it blends well.
Pour this mixture into a jar and keep in the fridge
Your super effective mixture is ready and one such mixture can last for 5 days. On an empty stomach in the morning have 2 tablespoons of the mixture. You can add water or maybe your favorite juice to get some flavor.
This is an easy to make combination with ingredients that can be commonly found and are not expensive to source as well.