Apple cider vinegar has a vast number of usages, from pies, and pickles to salads. However, it could also be used for drinking.
Although surprising, if you drink some amount of it before going to bed, you can greatly improve your overall life and health.
Apple cider vinegar can treat the following purposes:
1. Treats sore throat
This vinegar will create an acidic environment where the bacteria that cause sore throat cannot thrive. It will provide other potent antibacterial qualities for the body.
One hour before sleep, drink one teaspoon of it and after 30 minutes, drink another teaspoon just before you fall asleep.
2. Weight Loss
Many different studies point out that obesity is a result of a lack of sleep. The more obese the person is, the more sleep problems he will experience.
Apple cider vinegar prevents the buildup of fat and reduces your appetite due to pectin, a compound that makes your brain feel satiated. So, if you feel hungry before going to bed, this will be of great help. Mix one teaspoon of it with a cup of water and drink it instead of some chocolate bars or cookies that contain a lot of fat.
3. Relieves stuffy nose
It abounds in vitamins A, B1, B2, and E along with potassium and magnesium which eliminate the mucus and clear the sinuses. For quick relief, mix one teaspoon of this vinegar with a glass of water and drink it before you go to bed.
4. Stops hiccups
It stimulates the nerves in the throat which are responsible for the hiccups because of its bitter taste. In this way, the nerves that stimulate the hiccup will forget their urge. You just need to swallow one teaspoon of this vinegar.
5. Bad breath
Your bad breath in the mouth can be a result of some bacteria. Apple cider vinegar is an ideal substance for bacteria. It kills the bacteria, leaving a fresh breath. Just take one teaspoon of apple cider vinegar before you go to bed.
6. Treatment of acid reflux
It is able to restore the acidity of your stomach. All you need to do is to combine one tablespoon of apple cider vinegar and a glass of water and drink it one hour before you go to bed.
7. Prevents indigestion
Insomnia is very similar to indigestion. For this reason, apple cider vinegar will help you with nausea and bloating. Combine one teaspoon of it with honey and a glass of warm water and drink it for half an hour before going to bed.
8. Relieves stomachache
The symptoms of an upset stomach will be gone with apple cider vinegar. You will no longer experience problems with gas and cramps. Just mix one teaspoon of apple cider vinegar and a cup of warm water and drink it before you go to bed.
9. Lowers blood sugar levels
A high level of blood sugar is one of the most common causes of insomnia. Apple cider vinegar will increase insulin sensitivity and thus reduce blood sugar. Consume two teaspoons of apple cider vinegar before you go to bed on a regular basis.
Note: Make sure you consult your doctor before you use apple cider vinegar if you take some medications for diabetes.
10. Reduces nocturnal leg cramps
It’s the lack of potassium that can cause sharp pain in the legs. Apple cider vinegar is high in potassium and can help you reduce cramps and restore the balance of your body.
Combine two tablespoons of it with a glass of warm water and drink it before you go to bed.