5 Different Ways to Deal with Depression without Medication
Depression is as old as our civilization. It is often described as one of the diseases that were noticed by ancient healers. The word depression comes from the Latin word deprimere which means to press, to imprint or to dent. Depression is often related to the feeling of sadness, but depression is much more than that.
Depression is a state of grief/sadness and resentment that must last at least 15 days and should not a direct result of substance abuse or physical illness.
There are three basic symptoms of depression – lack of satisfaction, depressive mood and loss of energy/ feeling of chronic fatigue. There are few other symptoms related to this disease – reduced concentration, feelings of inferiority and guilt, reduced self-confidence and self-esteem, sleep disorder, lack of appetite (or episodes of great appetite), pessimistic view on the future and plans for the future are usually related to failures.
There are also three different types of depression: mild, moderate and severe depression. Severe depression is characterized by the presence of three main symptoms and at least six other symptoms. There are several severe symptoms. Patients simply can’t function properly at work and socially and they also have problems completing regular daily and personal tasks.
What is a major depressive disorder?
As we have already mentioned, there are many different types and sub-types of depression and one of the most frequently terms used in cases of people suffering from depression is major depressive disorder. This disorder belongs to the group of mood disorders. It is also known as clinical depression and unipolar disorder. In this case, the depressive behavior of the sufferer is characterized by self-isolation, insomnia, decline of vital dynamism, pessimism, loss of appetite, sense of helplessness and hopelessness, slow thinking and bad mood.
Severe depression symptoms
Just like any other disease or disorder, severe depression comes with certain symptoms. This is a short list of symptoms related to severe depression:
- Excessive sleeping
- Drug and/or alcohol abuse
- Lack of interest in activities which were once attractive to the sufferer
- Suicidal thought or attempts
- Continuous thought or feeling that something bad and unpleasant will happen
- In the most severe cases it is not unusual for individuals to experience psychotic symptoms like delusions or hallucinations
Is fatigue a symptom of depression?
This is a very common question and the simple answer is yes. Depression is directly affecting our physique and overall health. There are many people who feel pressure in their chest and lack of energy to perform anything due to depression. In addition, some of them have a regular sleep routine, but they still wake up tired. This is a direct result of the presence of depression. It is crucial to remember that this is both physical and emotional disease.
How do you know if you have depression?
Besides understanding the basic signs and symptoms of depression, you should also perform examination of your moods. Are you frequently down or sad? Do you have periods when you don’t have any type of emotions running through your head? Do you often think about giving up from everything? Do you have problems finding energy to complete everyday tasks and you don’t enjoy the things you used to enjoy? If the answer to all these questions or some of them is yes, then it is very likely that you are suffering from some type of depression.
Severe depression causes
There is a myriad of causes that lead to severe depression and these causes have been confirmed by researchers and psychologists. There are some causes that emerge naturally from the person and others are triggered by the environment. It is very important to determine the cause in order to find an adequate treatment. Now let’s highlight some of the causes of severe depression.