A huge number of women must deal with menstrual problems daily. One of the most common problems is heavy menstrual bleeding also known as menorrhagia.
Most women are well aware of the signs of this problem before reading articles on the Internet.
The typical signs include intensive and continuous cramping, shortness of breath, exhaustion, headaches, nausea/vomiting, unusual weakness, and frequent mood changes.
The categories of women who are more prone to these problems are usually adolescent girls who have just started experiencing menstruation and women who have entered menopause.
The following is a list of 10 natural home remedies to fight this unpleasant problem.
1. Red Raspberry Leaves
The leaves of red raspberry have tannins that make uterine muscles stronger which ultimately lead to relief of pain located in the abdomen. Put one tablespoon of raspberry leaves in one cup filled with hot water. Cover the cup and leave it for 10 minutes.
Drink it three times a day. The solution should be consumed one week before the cycle begins until the cycle is finished.
2. Apple Cider Vinegar
Apple cider vinegar is an excellent aid against heavy menstruation. It works as a natural tonic with the ability to eliminate toxins from the system.
It relieves many symptoms and pains related to menstruation. Simply mix one or two tablespoons of organic apple cider vinegar in a cup of lukewarm water. Drink this mixture three times a day.
3. Cold Compress
By using cold compress you should be able to constrict the blood vessels (a procedure known as vasoconstriction) which should relieve the pain and lower the blood flow in this area.
Put some ice cubes in a thin cloth or towel and lay down on a bed or sofa. Place the towel on the lower abdomen. Wait for about 20 minutes and remove it.
4. Coriander Seeds
These seeds can help women normalize their cycle. In addition, coriander seeds can also boost uterine functions and stabilize the level of female hormones. Put one tablespoon of coriander seeds in two cups of water and boil the mixture until you get only half of the quantity from the start.
Next, strain the solution and add honey. Use this solution three times a day during menstruation.
5. Magnesium
Magnesium is a mineral that is important for many bodily functions including balancing and stabilizing female hormones. Lack of magnesium in the system can lead to increased blood flow.
That’s why you need to eat food that is rich in magnesium during your cycle. Some of these foods include avocado, nuts and seeds, oats, pumpkin, dark chocolate, watermelon, and squash.
If you are planning to use magnesium supplements ask your doctor for advice.
6. Cayenne Pepper
Cayenne pepper is known for its ability to support proper blood flow in the body. Add half a teaspoon of powdered cayenne pepper in a cup of water and add some honey – drink this natural remedy three times a day during menstruation.
7. Comfrey
This interesting herb can constrict blood vessels which means that it stops heavy bleeding. Put two tablespoons of comfrey leaves in one cup of lukewarm water.
After that, cover and steep for about 20 minutes. Drink it daily during menstruation.
8. Iron – Rich Foods
Iron has proven to be very efficient when it comes to the reduction of heavy menstrual bleeding. It also protects the body from anemia.
Eat foods that are rich in iron like legumes, dark green vegetables, egg yolks, pumpkin seeds, red meat, liver, prunes, raisins, and cereals that include iron. You can also use iron supplements, but only after you consult your doctor.
9. Blackstrap Molasses
This beverage is excellent for preventing heavy bleeding. Molasses are packed with iron which supports the production of red blood cells. These cells are responsible for the regulation of blood loss. Mix two tablespoons of blackstrap molasses with one cup of water and drink this beverage once a day.
10. Cinnamon
Cinnamon helps the body reduce heavy bleeding related to uterine fibroids, endometriosis, and adenomyosis. Cinnamon keeps the blood flow away from this area. It is also known for its antispasmodic and anti-inflammatory properties.
Simply add one teaspoon of cinnamon powder to one cup of hot water. Simmer for a couple of minutes and add some honey at the end. Drink this beverage two times a day.
We hope that these natural home remedies will help you overcome the problems associated with heavy menstrual cycles.
SOURCES: SW | Wed MD