There are only a small number of things that can be as annoying as back pain. In case you are experiencing this type of pain, you are definitely not alone.
According to the official statistics, 25% of Americans are dealing with back pain regularly. It doesn’t matter if we are talking about dull, long-lasting pain or sharp and intense pain that comes and goes, problems with your back can seriously affect your everyday life and completion of some basic daily tasks.
[thrive_link color=’blue’ link=’https://www.healthandlovepage.com/exercises-to-relieve-sciatica-and-low-back-pain/’ target=’_blank’ size=’big’ align=’aligncenter’]Exercises to Relieve Sciatica and Low Back Pain[/thrive_link]
Fortunately, with the help of this great video that lasts only seven minutes you will be able to solve your frustrations.
Wayne Gordon and Jenny Pacey popular trainers at Grokker fitness community will help you perform a set of mild exercises created to boost mobility, improve flexibility, soothe pains and aches and protect your body from injuries.
You will have to do each of these moves for half a minute with a ten-second break between them. Are you prepared to start healing your back? Play this incredible video.
[thrive_link color=’green’ link=’https://www.healthandlovepage.com/7-stretches-in-7-minutes-for-complete-lower-back-pain-relief/’ target=’_blank’ size=’small’ align=’aligncenter’]7 Stretches in 7 Minutes for Complete Lower Back Pain Relief[/thrive_link]