Everyone can feel acute or chronic pain at some point in their life. Although this is a strong reminder that something in our body heals or goes wrong, we usually need to manage the pain to lead a normal lifestyle.
Normally, the first resort to managing this kind of pain is over-the-counter or prescribed drugs. However, these drugs have side effects, and nowadays, people start to realize that there are better alternatives that although natural are more powerful.
In this post, we are going to talk about three of them.
1. Boswellia
The origin of Boswellia, or Indian Frankincense, is the dry regions of Africa, India, and the Mediterranean. This plant possesses remarkable properties, and it’s becoming widely known due to its anti-inflammatory effects. The boswellic acids improve the blood flow to the joints while blocking the cytokinetic activity overproduction in damaged tissues. Therefore, boswellia has been shown to loosen stiff joints, and improve joint mobility.
It was proven that this plant efficiently lowers inflammatory conditions like rheumatoid arthritis, Crohn’s, ulcerative colitis, osteoarthritis, and other painful conditions. Some studies have even proved that boswellia is as effective as the most commonly prescribed medication for chronic pain and inflammation problems -NSAIDs.
Read more: What Is Frankincense Good For? 8 Essential Oil Uses
2. Turmeric
Turmeric is another potent anti-inflammatory ingredient with incredible pain relief properties. It is an ancient spice commonly used in Asian and Indian cuisine. In terms of joint pain, arthritis, muscle spasms, stiffness, and other chronic pain conditions, turmeric has been proven to be more efficient than many pain-killing drugs.
Turmeric is a COX-2 inhibitor and a natural painkiller, which safely and successfully stops inflammation and suppresses pain linked to nerves, making it perfect for fibromyalgia sufferers.
3. Astaxanthin
The King of Carotenoids is a phytonutrient with deep red color, synthesized by the Haematococcus microalgae. Astaxanthin is grown in freshwater, involving sophisticated techniques that support developing powerful properties protecting it from UV radiation, oxidation, and other environmental stressors.
Astaxanthin is perhaps not as potent as the leading pharmaceutical anti-inflammatories, but it is definitely one of the most powerful ones in nature. Few placebo-controlled clinical and animal, double-blind trials have proven that the King of Carotenoids naturally prevents many known inflammation mediators, which soothe pain and inflammation without negative effects.
Astaxanthin has been successfully used for muscle recovery, joint pain, and other painful conditions. Unlike other antioxidants, astaxanthin is fat soluble, which enables the fat molecules to carry it directly to your tissues, muscles, and organs like the brain, retina, prostate and breast tissue, and skeletal muscles.
Nevertheless, the effectiveness of these natural remedies depends on a few factors, like the person’s current dietary and lifestyle habits. Click here to read advice from a person who has managed to recover from debilitating pain by using a completely natural approach. If you aim to target the root cause of pain, you should always try to balance your inner ecosystem.
Via Healing The Body | Organic Lifestyle Magazine | Truth Wiki | Natural News